Mediterranean Dutch Baby Pancake

Health score
37%
Mediterranean Dutch Baby Pancake
35 min.
1
864kcal

Suggestions


Start your day with a delightful twist on a classic breakfast favorite: the Mediterranean Dutch Baby Pancake. This unique dish combines the airy, fluffy texture of a traditional Dutch baby with the vibrant flavors of the Mediterranean, making it a perfect choice for brunch or a special morning meal. Imagine a golden-brown pancake puffing up in the oven, ready to be topped with a savory medley of zucchini, crumbled feta cheese, and briny Greek olives.

Not only is this pancake visually stunning, but it also packs a punch in terms of flavor and nutrition. The combination of fresh zucchini and rich feta provides a satisfying balance of protein and healthy fats, while the Italian seasoning adds a fragrant touch that transports your taste buds straight to the sun-soaked shores of the Mediterranean. With just a few simple ingredients and a quick preparation time of only 35 minutes, you can impress your family or guests with a dish that looks and tastes gourmet.

Whether you're enjoying a leisurely weekend brunch or need a quick yet indulgent breakfast during the week, this Mediterranean Dutch Baby Pancake is sure to become a new favorite in your recipe repertoire. So preheat your oven, gather your ingredients, and get ready to savor a deliciously unique pancake experience!

Ingredients

  • teaspoon butter 
  •  eggs 
  • ounces feta cheese crumbled (1 cup)
  • 0.5 cup flour all-purpose gold medal®
  • 10  greek olives pitted cut in half
  • 0.3 teaspoon seasoning italian
  • 0.5 cup milk 
  • 0.3 teaspoon salt 
  • cups zucchini 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425ºF.
  2. Heat 2 tablespoons butter in pie plate, 9x1 1/4 inches, in oven about 4 minutes or until hot and bubbly.
  3. Beat flour, milk, Italian seasoning, salt and eggs with hand beater until well blended.
  4. Pour into pie plate.
  5. Bake uncovered 20 to 25 minutes or until side of pancake is puffed and deep golden brown.
  6. While pancake is baking, melt 1 teaspoon butter in 10-inch skillet over medium heat. Cook zucchini in butter about 2 minutes, stirring frequently, until crisp-tender. Carefully stir in cheese.
  7. Spoon zucchini mixture onto center of pancake.
  8. Sprinkle with olives.

Nutrition Facts

Calories864kcal
Protein18.9%
Fat49.84%
Carbs31.26%

Properties

Glycemic Index
160
Glycemic Load
38.65
Inflammation Score
-9
Nutrition Score
45.755652634994%

Flavonoids

Luteolin
0.22mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:864.48kcal
43.22%
Fat:48.23g
74.19%
Saturated Fat:22.07g
137.91%
Carbohydrates:68.06g
22.69%
Net Carbohydrates:62.36g
22.68%
Sugar:12.8g
14.22%
Cholesterol:442.92mg
147.64%
Sodium:2737.79mg
119.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.15g
82.3%
Vitamin B2:2.08mg
122.16%
Selenium:68.41µg
97.73%
Phosphorus:844.84mg
84.48%
Calcium:838.09mg
83.81%
Folate:253.98µg
63.49%
Vitamin B1:0.89mg
59.34%
Vitamin B6:1.15mg
57.73%
Vitamin B12:3.36µg
56.06%
Vitamin C:44.41mg
53.83%
Manganese:0.95mg
47.65%
Zinc:6.16mg
41.09%
Vitamin A:1991.93IU
39.84%
Vitamin B5:3.7mg
36.98%
Iron:6.48mg
36%
Potassium:1114.22mg
31.83%
Vitamin B3:6.25mg
31.23%
Magnesium:111.05mg
27.76%
Vitamin D:3.56µg
23.7%
Fiber:5.7g
22.8%
Vitamin E:3.29mg
21.96%
Copper:0.37mg
18.7%
Vitamin K:17.19µg
16.37%