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Mediterranean Eggplant Provolone
Mediterranean Eggplant Provolone
Vegetarian
Gluten Free
Very Healthy
Health score
93%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1096g
Price Per Serving: 4.66$
408kcal
Nutrition
Calories: 408kcal
Protein: 19.02%
Fat: 26.7%
Carbs: 54.28%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
2
tablespoons
capers
drained
8
medium
eggplant
1.5
tablespoons
basil
fresh divided chopped
0.7
cup
parsley
fresh chopped
2
cups
plum tomatoes
finely chopped ( 4)
6
ounce
provolone cheese
0.1
teaspoon
salt
Equipment
bowl
baking sheet
oven
baking pan
spatula
Directions
Preheat oven to 45
Combine tomato, parsley, 1 tablespoon basil, capers, vinegar, and salt in a bowl; set aside.
Place eggplant slices on a baking sheet coated with cooking spray; lightly coat eggplant with cooking spray.
Bake at 450 for 10 minutes; turn.
Bake 2 more minutes or until almost tender.
Sprinkle with 1/2 tablespoon basil.
Cut each cheese slice in half; place one cheese slice half on each eggplant slice.
Bake 1 minute or until cheese melts.
Remove from baking dish with a wide spatula.
Place on individual plates; spoon 3/4 cup tomato mixture over each serving.
Nutrition Facts
Calories
408kcal
Protein
19.02%
Fat
26.7%
Carbs
54.28%
Properties
Glycemic Index
61.75
Glycemic Load
9.81
Inflammation Score
-10
Nutrition Score
42.164348182471%
Flavonoids
Delphinidin
784.92mg
Naringenin
0.8mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
5.51mg
Myricetin
1.64mg
Quercetin
7.98mg
Nutrients
percent of daily need
Calories:
407.77kcal
20.39%
Fat:
13.31g
20.48%
Saturated Fat:
7.64g
47.74%
Carbohydrates:
60.9g
20.3%
Net Carbohydrates:
31.53g
11.47%
Sugar:
36.39g
40.43%
Cholesterol:
29.34mg
9.78%
Sodium:
523.37mg
22.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.34g
42.68%
Vitamin K:
210.44µg
200.42%
Fiber:
29.37g
117.48%
Manganese:
2.3mg
114.87%
Potassium:
2500.39mg
71.44%
Vitamin C:
49.97mg
60.56%
Folate:
240.15µg
60.04%
Vitamin A:
2457.77IU
49.16%
Phosphorus:
466.53mg
46.65%
Vitamin B6:
0.91mg
45.31%
Calcium:
433.61mg
43.36%
Copper:
0.86mg
42.83%
Magnesium:
160.44mg
40.11%
Vitamin B3:
6.88mg
34.39%
Vitamin B2:
0.51mg
30.23%
Vitamin B5:
2.92mg
29.24%
Vitamin B1:
0.42mg
27.91%
Vitamin E:
3.6mg
24.01%
Zinc:
3.17mg
21.13%
Iron:
3.39mg
18.82%
Selenium:
8.97µg
12.82%
Vitamin B12:
0.62µg
10.35%
Vitamin D:
0.21µg
1.42%
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples