Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mediterranean Eggplant Provolone
Mediterranean Eggplant Provolone
Vegetarian
Gluten Free
Very Healthy
Health score
93%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1096g
Price Per Serving: 4.66$
408kcal
Nutrition
Calories: 408kcal
Protein: 19.02%
Fat: 26.7%
Carbs: 54.28%
Suggestions
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Ingredients
1
tablespoon
balsamic vinegar
2
tablespoons
capers
drained
8
medium
eggplant
1.5
tablespoons
basil
fresh divided chopped
0.7
cup
parsley
fresh chopped
2
cups
plum tomatoes
finely chopped ( 4)
6
ounce
provolone cheese
0.1
teaspoon
salt
Equipment
bowl
baking sheet
oven
baking pan
spatula
Directions
Preheat oven to 45
Combine tomato, parsley, 1 tablespoon basil, capers, vinegar, and salt in a bowl; set aside.
Place eggplant slices on a baking sheet coated with cooking spray; lightly coat eggplant with cooking spray.
Bake at 450 for 10 minutes; turn.
Bake 2 more minutes or until almost tender.
Sprinkle with 1/2 tablespoon basil.
Cut each cheese slice in half; place one cheese slice half on each eggplant slice.
Bake 1 minute or until cheese melts.
Remove from baking dish with a wide spatula.
Place on individual plates; spoon 3/4 cup tomato mixture over each serving.
Nutrition Facts
Calories
408kcal
Protein
19.02%
Fat
26.7%
Carbs
54.28%
Properties
Glycemic Index
61.75
Glycemic Load
9.81
Inflammation Score
-10
Nutrition Score
42.164348182471%
Flavonoids
Delphinidin
784.92mg
Naringenin
0.8mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
5.51mg
Myricetin
1.64mg
Quercetin
7.98mg
Nutrients
percent of daily need
Calories:
407.77kcal
20.39%
Fat:
13.31g
20.48%
Saturated Fat:
7.64g
47.74%
Carbohydrates:
60.9g
20.3%
Net Carbohydrates:
31.53g
11.47%
Sugar:
36.39g
40.43%
Cholesterol:
29.34mg
9.78%
Sodium:
523.37mg
22.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.34g
42.68%
Vitamin K:
210.44µg
200.42%
Fiber:
29.37g
117.48%
Manganese:
2.3mg
114.87%
Potassium:
2500.39mg
71.44%
Vitamin C:
49.97mg
60.56%
Folate:
240.15µg
60.04%
Vitamin A:
2457.77IU
49.16%
Phosphorus:
466.53mg
46.65%
Vitamin B6:
0.91mg
45.31%
Calcium:
433.61mg
43.36%
Copper:
0.86mg
42.83%
Magnesium:
160.44mg
40.11%
Vitamin B3:
6.88mg
34.39%
Vitamin B2:
0.51mg
30.23%
Vitamin B5:
2.92mg
29.24%
Vitamin B1:
0.42mg
27.91%
Vitamin E:
3.6mg
24.01%
Zinc:
3.17mg
21.13%
Iron:
3.39mg
18.82%
Selenium:
8.97µg
12.82%
Vitamin B12:
0.62µg
10.35%
Vitamin D:
0.21µg
1.42%
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples