Mediterranean feta salad with pomegranate dressing

Vegetarian
Gluten Free
Health score
26%
Mediterranean feta salad with pomegranate dressing
40 min.
8
312kcal

Suggestions


Elevate your culinary experience with this vibrant Mediterranean feta salad featuring a tantalizing pomegranate dressing that bursts with flavor. Perfect for any occasion, this dish is not only vegetarian and gluten-free, but it also provides a delightful balance of textures and tastes that will excite your palate.

Imagine the sweet and smoky notes from grilled red peppers mingling with the rich earthiness of roasted aubergines, while blanched green beans add a delightful crunch. The crumbled feta cheese introduces a creamy, tangy element that perfectly complements the fresh ingredients. As you enjoy each bite, the jeweled pomegranate seeds not only provide a stunning visual contrast but also add a delightful pop of sweetness.

What truly sets this salad apart is the homemade dressing—an exquisite blend of olive oil, lemon juice, and pomegranate molasses that brings all the flavors together harmoniously. This salad makes a fantastic starter, a vibrant side dish, or even a satisfying snack on its own, making it an incredibly versatile addition to any meal.

Ready in just 40 minutes and serving up to eight people, this Mediterranean feta salad is the perfect go-to recipe for gatherings, barbecues, or simply when you want to treat yourself to something healthy and delicious. Let the bright colors and bold flavors of this dish transport you to the sun-soaked coasts of the Mediterranean!

Ingredients

  •  bell pepper red
  • medium eggplant halved cut into chunks, or 15 small,
  • tbsp olive oil extra virgin extra-virgin
  • tsp cinnamon 
  • 200 green beans frozen (use if you can)
  • small onion red sliced into half moons
  • 200 feta cheese crumbled drained
  •  pomegranate seeds 
  • handful parsley roughly chopped
  • small garlic clove crushed
  • tbsp juice of lemon 
  • tbsp pomegranate molasses 
  • tbsp olive oil extra virgin extra-virgin

Equipment

  • baking sheet
  • oven
  • baking pan
  • grill
  • ziploc bags

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Heat the grill to its highest setting.
  3. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened.
  4. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  5. Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened about 25 mins.
  6. Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds.
  7. Pour the dressing over, then finish with the parsley.

Nutrition Facts

Calories312kcal
Protein7.61%
Fat69.4%
Carbs22.99%

Properties

Glycemic Index
37
Glycemic Load
2.95
Inflammation Score
-8
Nutrition Score
16.60869552519%

Flavonoids

Delphinidin
147.17mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
1.1mg
Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.12mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:312.4kcal
15.62%
Fat:25.11g
38.63%
Saturated Fat:6.08g
37.99%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:11.82g
4.3%
Sugar:10.54g
11.71%
Cholesterol:22.25mg
7.42%
Sodium:292.46mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Vitamin C:47.46mg
57.53%
Vitamin K:38.64µg
36.8%
Manganese:0.57mg
28.74%
Fiber:6.89g
27.57%
Vitamin E:3.92mg
26.15%
Vitamin A:1292.47IU
25.85%
Vitamin B6:0.4mg
19.76%
Vitamin B2:0.33mg
19.47%
Folate:71.55µg
17.89%
Calcium:158.15mg
15.81%
Potassium:552.5mg
15.79%
Phosphorus:147.96mg
14.8%
Magnesium:40.66mg
10.16%
Vitamin B1:0.15mg
10.01%
Vitamin B3:1.87mg
9.34%
Vitamin B5:0.9mg
9%
Copper:0.18mg
8.91%
Zinc:1.17mg
7.8%
Vitamin B12:0.42µg
7.04%
Selenium:4.58µg
6.54%
Iron:1.15mg
6.37%