Mediterranean Fish Soup

Gluten Free
Dairy Free
Popular
Health score
23%
Mediterranean Fish Soup
30 min.
6
208kcal

Suggestions

Ingredients

  • servings basil leaves fresh shredded
  • 14.5 ounces canned tomatoes diced undrained canned
  • 0.3 cup chicken broth dry white swanson®
  • cups chicken broth organic swanson® (Regular or Certified )
  • ounces mussels fresh scrubbed sliced
  • tablespoons olive oil 
  • 0.5 pound shrimp fresh frozen thawed deveined peeled
  • cups onion sweet chopped
  • pound fish fillets white firm cut into 1-inch pieces (cod, haddock or halibut)

Equipment

  • pot

Directions

  1. Heat the oil in a 6-quart saucepot over medium heat.
  2. Add the onion and cook until it's tender.
  3. Add the wine and cook for 1 minute. Stir in the broth and tomatoes and heat to a boil. Reduce the heat to low.
  4. Add the mussels, fish and shrimp. Cover and cook until the mussels open, the fish flakes easily when tested with a fork and the shrimp are cooked through. Discard any mussels that do not open. Season as desired.
  5. Garnish with the basil.

Nutrition Facts

Calories208kcal
Protein51.16%
Fat29.64%
Carbs19.2%

Properties

Glycemic Index
30
Glycemic Load
1.31
Inflammation Score
-7
Nutrition Score
17.197825929393%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.62mg
Myricetin
0.63mg
Quercetin
8.09mg

Nutrients percent of daily need

Calories:207.74kcal
10.39%
Fat:6.72g
10.34%
Saturated Fat:1.22g
7.62%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:8.6g
3.13%
Sugar:5.74g
6.38%
Cholesterol:104.05mg
34.68%
Sodium:869mg
37.78%
Alcohol:1.03g
100%
Alcohol %:0.31%
100%
Protein:26.1g
52.21%
Vitamin B12:3.51µg
58.46%
Selenium:40.59µg
57.98%
Manganese:0.82mg
41.19%
Phosphorus:277.72mg
27.77%
Vitamin B3:3.85mg
19.23%
Potassium:595.1mg
17%
Vitamin D:2.34µg
15.62%
Copper:0.31mg
15.39%
Vitamin B6:0.29mg
14.28%
Magnesium:54.81mg
13.7%
Vitamin K:14.37µg
13.69%
Vitamin C:10.83mg
13.13%
Iron:2.3mg
12.78%
Folate:45.45µg
11.36%
Vitamin A:550.74IU
11.01%
Vitamin E:1.57mg
10.49%
Zinc:1.26mg
8.39%
Vitamin B2:0.14mg
8.2%
Vitamin B1:0.12mg
7.71%
Calcium:73.16mg
7.32%
Vitamin B5:0.61mg
6.06%
Fiber:1.2g
4.79%
Source:Epicurious