Mediterranean Flank Steak

Gluten Free
Dairy Free
Health score
29%
Mediterranean Flank Steak
45 min.
6
234kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry red
  • 1.8 pound flank steak 
  • tablespoons marjoram fresh chopped
  •  garlic cloves minced
  • teaspoons hot sauce 
  • 0.5 cup juice of lemon 
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  shallots minced

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add flank steak. Cover or seal, and chill 8 hours, turning steak occasionally.
  2. Remove steak from marinade, discarding marinade.
  3. Sprinkle steak with salt and pepper.
  4. Grill, covered with grill lid, over medium-high heat (350 to 40
  5. to 6 minutes on each side or to desired degree of doneness.
  6. Let stand 5 minutes.
  7. Cut steak diagonally across the grain into thin strips.

Nutrition Facts

Calories234kcal
Protein51.82%
Fat41.75%
Carbs6.43%

Properties

Glycemic Index
20.67
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
14.758695773456%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
1.45mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:234.14kcal
11.71%
Fat:10.29g
15.83%
Saturated Fat:3.26g
20.34%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.15g
1.15%
Sugar:1.2g
1.34%
Cholesterol:79.38mg
26.46%
Sodium:301mg
13.09%
Alcohol:1.05g
100%
Alcohol %:0.69%
100%
Protein:28.75g
57.49%
Selenium:39.3µg
56.14%
Vitamin B6:0.85mg
42.7%
Vitamin B3:8.29mg
41.47%
Zinc:5.13mg
34.22%
Phosphorus:276.19mg
27.62%
Vitamin B12:1.2µg
20.07%
Potassium:511.83mg
14.62%
Vitamin K:15.08µg
14.36%
Vitamin C:10.73mg
13.01%
Iron:2.26mg
12.54%
Vitamin B2:0.16mg
9.41%
Vitamin B5:0.9mg
8.97%
Magnesium:33.02mg
8.25%
Vitamin B1:0.11mg
7.22%
Folate:25.25µg
6.31%
Vitamin E:0.94mg
6.3%
Copper:0.11mg
5.69%
Manganese:0.08mg
4.08%
Calcium:35.82mg
3.58%
Fiber:0.42g
1.67%
Vitamin A:60.88IU
1.22%
Source:My Recipes