30 min.
Preparation time
Preparation: 8 min.
Cooking: 22 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 184g
Price Per Serving: 1.5$
286kcal
Nutrition
Calories: 286kcal
Protein: 20.45%
Fat: 71.44%
Carbs: 8.11%
Ingredients
- 6 servings garnish: basil sprigs fresh
- 9 large eggs lightly beaten
- 4 ounce feta cheese crumbled ()
- 0.3 cup basil fresh thinly sliced
- 0.3 cup kalamata olives pitted chopped
- 0.3 cup olive oil
- 0.5 cup onion chopped
- 0.3 cup parmesan cheese freshly grated
- 0.5 teaspoon pepper freshly ground
- 1 bell pepper diced sweet red
- 0.5 teaspoon salt
- 1 medium zucchini cut into 1/2
Equipment
Directions
- Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over medium-high heat, stirring constantly, until vegetables are tender.
- Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over medium-low heat 10 to 12 minutes or until almost set.
- Remove from heat, and sprinkle with Parmesan cheese.
- Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden.
- Cut frittata into wedges; garnish, if desired.
- Serve warm or at room temperature.
Nutrition Facts
Properties
Nutrition Score
16.268695686174%
Flavonoids
Nutrients percent of daily need