Mediterranean Frittata

Gluten Free
Health score
7%
Mediterranean Frittata
30 min.
6
286kcal

Suggestions

Ingredients

  • servings garnish: basil sprigs fresh
  • large eggs lightly beaten
  • ounce feta cheese crumbled ()
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup kalamata olives pitted chopped
  • 0.3 cup olive oil 
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper freshly ground
  •  bell pepper diced sweet red
  • 0.5 teaspoon salt 
  • medium zucchini cut into 1/2

Equipment

  • frying pan
  • oven

Directions

  1. Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over medium-high heat, stirring constantly, until vegetables are tender.
  2. Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over medium-low heat 10 to 12 minutes or until almost set.
  3. Remove from heat, and sprinkle with Parmesan cheese.
  4. Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden.
  5. Cut frittata into wedges; garnish, if desired.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories286kcal
Protein20.45%
Fat71.44%
Carbs8.11%

Properties

Glycemic Index
45.5
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
16.268695686174%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:285.67kcal
14.28%
Fat:22.82g
35.1%
Saturated Fat:7.13g
44.54%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:4.58g
1.67%
Sugar:2.54g
2.82%
Cholesterol:300.65mg
100.22%
Sodium:705.01mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.39%
Selenium:28.03µg
40.04%
Vitamin C:32.82mg
39.78%
Vitamin B2:0.58mg
33.87%
Vitamin A:1418.25IU
28.36%
Phosphorus:271.21mg
27.12%
Vitamin K:22.69µg
21.61%
Calcium:203.74mg
20.37%
Vitamin E:2.74mg
18.29%
Vitamin B12:1.06µg
17.7%
Vitamin B6:0.35mg
17.32%
Folate:63.59µg
15.9%
Vitamin B5:1.51mg
15.07%
Zinc:1.96mg
13.07%
Vitamin D:1.6µg
10.69%
Iron:1.9mg
10.53%
Manganese:0.19mg
9.41%
Potassium:286.56mg
8.19%
Magnesium:27.17mg
6.79%
Vitamin B1:0.09mg
6.31%
Copper:0.11mg
5.51%
Fiber:1.25g
5%
Vitamin B3:0.65mg
3.25%
Source:My Recipes