Mediterranean Garlic Herb Beef Skewers

Gluten Free
Health score
11%
Mediterranean Garlic Herb Beef Skewers
60 min.
4
455kcal

Suggestions

Ingredients

  • 1.3 pounds beef steak boneless cut into 2-inch chunks
  •  callisons mediterranean garlic herb seasoned skewers 
  • medium mushrooms 
  • 1.5 inch onion red
  • servings salad oil as needed
  • servings salt and pepper black freshly ground to taste
  • 0.5 cup white wine 

Equipment

  • grill
  • skewers

Directions

  1. Soak skewers in white wine for 10 to 15 minutes.
  2. Thread onto a skewer in the following order: beef-mushroom-onion, using 1 piece of each. Repeat 1 more time. Repeat with remaining skewers.
  3. Let sit for 10 to 20 minutes in refrigerator.
  4. Lightly brush skewers on each side with olive or salad oil and season to taste with salt and pepper.
  5. Place on a preheated medium-high grill and cook until beef is cooked to desired doneness, about 4 to 5 minutes per side.

Nutrition Facts

Calories455kcal
Protein27.12%
Fat70.88%
Carbs2%

Properties

Glycemic Index
26.5
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
16.315217295419%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:455.23kcal
22.76%
Fat:34.52g
53.1%
Saturated Fat:10.16g
63.51%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.79g
0.65%
Sugar:1.04g
1.16%
Cholesterol:87.55mg
29.18%
Sodium:82.5mg
3.59%
Alcohol:3.09g
100%
Alcohol %:1.75%
100%
Protein:29.72g
59.43%
Selenium:37.97µg
54.25%
Zinc:7.5mg
49.98%
Vitamin B3:8.27mg
41.37%
Vitamin B12:2.37µg
39.46%
Vitamin B6:0.62mg
30.97%
Vitamin B2:0.49mg
28.73%
Phosphorus:240.91mg
24.09%
Vitamin E:2.45mg
16.37%
Iron:2.71mg
15.06%
Potassium:518.38mg
14.81%
Vitamin K:12.4µg
11.81%
Copper:0.23mg
11.4%
Vitamin B1:0.16mg
10.4%
Magnesium:36.27mg
9.07%
Vitamin B5:0.56mg
5.55%
Manganese:0.07mg
3.3%
Folate:10.87µg
2.72%
Fiber:0.4g
1.61%
Calcium:14.36mg
1.44%
Vitamin D:0.21µg
1.42%
Source:Allrecipes