Mediterranean Greek Salad

Vegetarian
Gluten Free
Health score
13%
Mediterranean Greek Salad
10 min.
8
143kcal

Suggestions

This Mediterranean Greek Salad is a refreshing and flavorful dish that's perfect for any occasion. With a variety of textures and flavors, this salad is a delicious and healthy option that's sure to impress. The combination of crisp cucumbers, juicy tomatoes, briny olives, and creamy feta cheese creates a delightful medley of Mediterranean flavors. Not only is it packed with nutrients, but it's also a feast for the eyes with its vibrant colors. Whether you're serving it as a side dish, antipasti, starter, or snack, this salad is easy to prepare and can be made ahead of time. The longer it sits, the more the flavors meld together, creating an even more delicious dish. This vegetarian and gluten-free salad is a wonderful way to enjoy the fresh produce of the Mediterranean. It's a simple yet elegant dish that showcases the beauty of fresh, high-quality ingredients. The flavors of this salad transport you to the sunny shores of Greece, where healthy and delicious cuisine is a way of life. So, if you're looking for a tasty and nutritious dish to add to your repertoire, this Mediterranean Greek Salad is a perfect choice. Impress your family and friends with this simple yet exquisite salad that captures the essence of Mediterranean cuisine.

Ingredients

  • cup olives black pitted sliced
  •  cucumber seeded sliced
  • 1.5 cups feta cheese crumbled
  • 0.3 cup sun-dried olives diced packed drained
  • 0.5  onion red sliced
  • cups roma tomatoes diced

Equipment

  • bowl

Directions

  1. In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts

Calories143kcal
Protein16.8%
Fat54.49%
Carbs28.71%

Properties

Glycemic Index
17.13
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
11.388695654662%

Flavonoids

Naringenin
0.6mg
Luteolin
0.1mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:143.04kcal
7.15%
Fat:9.13g
14.04%
Saturated Fat:4.15g
25.91%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:7.73g
2.81%
Sugar:5.99g
6.66%
Cholesterol:25.03mg
8.34%
Sodium:595.74mg
25.9%
Alcohol:0g
100%
Protein:6.33g
12.67%
Vitamin C:18.06mg
21.89%
Vitamin A:1045.24IU
20.9%
Vitamin B2:0.31mg
18.11%
Calcium:178.68mg
17.87%
Vitamin K:17.85µg
17%
Phosphorus:158.68mg
15.87%
Potassium:555.04mg
15.86%
Manganese:0.28mg
14.23%
Vitamin B6:0.28mg
13.81%
Fiber:3.09g
12.36%
Copper:0.23mg
11.46%
Folate:42.99µg
10.75%
Magnesium:40.04mg
10.01%
Vitamin B1:0.14mg
9.46%
Zinc:1.26mg
8.41%
Vitamin E:1.21mg
8.05%
Vitamin B12:0.48µg
7.92%
Vitamin B5:0.73mg
7.29%
Selenium:4.77µg
6.81%
Iron:1.18mg
6.58%
Vitamin B3:1.31mg
6.55%
Source:Allrecipes