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Ketogenic
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Easter
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Ingredient
Cheese
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Home
Recipes
Mediterranean Greek Salad
Mediterranean Greek Salad
Vegetarian
Gluten Free
Health score
13%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 258g
Price Per Serving: 1.72$
143kcal
Nutrition
Calories: 143kcal
Protein: 16.8%
Fat: 54.49%
Carbs: 28.71%
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Ingredients
1
cup
olives
black pitted sliced
3
cucumber
seeded sliced
1.5
cups
feta cheese
crumbled
0.3
cup
sun-dried olives
diced packed drained
0.5
onion
red sliced
3
cups
roma tomatoes
diced
Equipment
bowl
Directions
In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.
Nutrition Facts
Calories
143kcal
Protein
16.8%
Fat
54.49%
Carbs
28.71%
Properties
Glycemic Index
17.13
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
11.388695654662%
Flavonoids
Naringenin
0.6mg
Luteolin
0.1mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.91mg
Nutrients
percent of daily need
Calories:
143.04kcal
7.15%
Fat:
9.13g
14.04%
Saturated Fat:
4.15g
25.91%
Carbohydrates:
10.82g
3.61%
Net Carbohydrates:
7.73g
2.81%
Sugar:
5.99g
6.66%
Cholesterol:
25.03mg
8.34%
Sodium:
595.74mg
25.9%
Alcohol:
0g
100%
Protein:
6.33g
12.67%
Vitamin C:
18.06mg
21.89%
Vitamin A:
1045.24IU
20.9%
Vitamin B2:
0.31mg
18.11%
Calcium:
178.68mg
17.87%
Vitamin K:
17.85µg
17%
Phosphorus:
158.68mg
15.87%
Potassium:
555.04mg
15.86%
Manganese:
0.28mg
14.23%
Vitamin B6:
0.28mg
13.81%
Fiber:
3.09g
12.36%
Copper:
0.23mg
11.46%
Folate:
42.99µg
10.75%
Magnesium:
40.04mg
10.01%
Vitamin B1:
0.14mg
9.46%
Zinc:
1.26mg
8.41%
Vitamin E:
1.21mg
8.05%
Vitamin B12:
0.48µg
7.92%
Vitamin B5:
0.73mg
7.29%
Selenium:
4.77µg
6.81%
Iron:
1.18mg
6.58%
Vitamin B3:
1.31mg
6.55%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Mediterranean
European
Greek
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples