Mediterranean Greek Salad

Vegetarian
Gluten Free
Health score
13%
Mediterranean Greek Salad
10 min.
8
143kcal

Suggestions

Ingredients

  • cup olives black pitted sliced
  •  cucumber seeded sliced
  • 1.5 cups feta cheese crumbled
  • 0.3 cup sun-dried olives diced packed drained
  • 0.5  onion red sliced
  • cups roma tomatoes diced

Equipment

  • bowl

Directions

  1. In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts

Calories143kcal
Protein16.8%
Fat54.49%
Carbs28.71%

Properties

Glycemic Index
17.13
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
11.388695654662%

Flavonoids

Naringenin
0.6mg
Luteolin
0.1mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:143.04kcal
7.15%
Fat:9.13g
14.04%
Saturated Fat:4.15g
25.91%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:7.73g
2.81%
Sugar:5.99g
6.66%
Cholesterol:25.03mg
8.34%
Sodium:595.74mg
25.9%
Alcohol:0g
100%
Protein:6.33g
12.67%
Vitamin C:18.06mg
21.89%
Vitamin A:1045.24IU
20.9%
Vitamin B2:0.31mg
18.11%
Calcium:178.68mg
17.87%
Vitamin K:17.85µg
17%
Phosphorus:158.68mg
15.87%
Potassium:555.04mg
15.86%
Manganese:0.28mg
14.23%
Vitamin B6:0.28mg
13.81%
Fiber:3.09g
12.36%
Copper:0.23mg
11.46%
Folate:42.99µg
10.75%
Magnesium:40.04mg
10.01%
Vitamin B1:0.14mg
9.46%
Zinc:1.26mg
8.41%
Vitamin E:1.21mg
8.05%
Vitamin B12:0.48µg
7.92%
Vitamin B5:0.73mg
7.29%
Selenium:4.77µg
6.81%
Iron:1.18mg
6.58%
Vitamin B3:1.31mg
6.55%
Source:Allrecipes