Mediterranean Grilled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Mediterranean Grilled Chicken
45 min.
6
266kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the Mediterranean right to your dinner table! Our Mediterranean Grilled Chicken is not just a meal; it's an experience that tantalizes your taste buds while keeping your dietary needs in mind. This dish is gluten-free, dairy-free, and low FODMAP, making it a perfect choice for those with specific dietary restrictions.

Imagine succulent, bone-in chicken breast halves marinated with a delightful Rosemary-Garlic Rub, infused with the aromatic essence of fresh rosemary and thyme. The grilling process enhances the natural flavors, creating a crispy skin that locks in moisture and tenderness. Each bite is a harmonious blend of herbs and spices, transporting you to sun-kissed Mediterranean shores.

Ready in just 45 minutes, this dish serves six, making it ideal for family gatherings or dinner parties. With only 266 calories per serving, you can indulge without the guilt. Whether you're looking for a satisfying lunch, a main course for dinner, or a dish to impress your guests, this Mediterranean Grilled Chicken is sure to become a favorite in your recipe repertoire.

So fire up the grill, gather your ingredients, and get ready to savor a meal that’s not only delicious but also healthy and wholesome. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds chicken breast halves bone-in
  •  rosemary 
  • tablespoons big daddy's taco rub 
  •  thyme sprigs 

Equipment

  • grill

Directions

  1. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub 3 tablespoons Rosemary-Garlic Rub evenly over breast meat.
  2. Place 1 rosemary sprig and 1 thyme sprig between skin and meat of each breast half. Gently press skin to secure. Cover and refrigerate 4 hours.
  3. Prepare grill.
  4. Sprinkle chicken with pepper.
  5. Place chicken, skin sides down, on grill rack coated with cooking spray. Grill 25 minutes or until done, turning occasionally. Discard skin before serving.
  6. Note: Store cooked chicken in refrigerator for up to 2 days.
  7. (Totals include Rosemary-Garlic Rub)

Nutrition Facts

Calories266kcal
Protein75.91%
Fat21.38%
Carbs2.71%

Properties

Glycemic Index
24.5
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
22.259565311929%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg

Nutrients percent of daily need

Calories:266.45kcal
13.32%
Fat:6.06g
9.33%
Saturated Fat:1.37g
8.54%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.28g
0.46%
Sugar:0.06g
0.07%
Cholesterol:145.15mg
48.38%
Sodium:263.8mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.42g
96.84%
Vitamin B3:23.74mg
118.68%
Selenium:72.73µg
103.9%
Vitamin B6:1.73mg
86.54%
Phosphorus:481.09mg
48.11%
Vitamin B5:3.24mg
32.38%
Potassium:862.09mg
24.63%
Magnesium:65.55mg
16.39%
Vitamin K:16.83µg
16.03%
Vitamin B2:0.24mg
13.89%
Manganese:0.21mg
10.57%
Vitamin B1:0.15mg
10.11%
Iron:1.77mg
9.81%
Zinc:1.4mg
9.34%
Vitamin B12:0.45µg
7.56%
Vitamin C:4.62mg
5.6%
Copper:0.09mg
4.32%
Calcium:37.33mg
3.73%
Vitamin A:172.23IU
3.44%
Folate:12.62µg
3.15%
Vitamin E:0.46mg
3.06%
Fiber:0.45g
1.8%
Vitamin D:0.23µg
1.51%
Source:My Recipes
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