Mediterranean Grilled Chicken Kebabs

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Mediterranean Grilled Chicken Kebabs
45 min.
8
168kcal

Suggestions


Are you ready to elevate your grilling game with a burst of Mediterranean flavors? Our Mediterranean Grilled Chicken Kebabs are not only a feast for the eyes but also a delight for the palate. Perfectly marinated in a zesty Pomegranate-Orange Dressing, these kebabs are a harmonious blend of juicy chicken thighs and vibrant orange wedges, making them a refreshing choice for any meal.

Whether you're hosting a summer barbecue or simply looking for a quick and healthy dinner option, these kebabs are sure to impress. With each bite, you'll experience the aromatic notes of fresh mint and the subtle sweetness of oranges, all while enjoying a dish that is gluten-free, dairy-free, and low FODMAP. This recipe is designed to serve eight, making it ideal for family gatherings or meal prep for the week ahead.

In just 45 minutes, you can create a mouthwatering main course that is not only delicious but also nutritious, with each serving clocking in at only 168 calories. So fire up the grill, gather your friends and family, and get ready to savor the vibrant tastes of the Mediterranean with these delightful chicken kebabs!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup mint leaves fresh chopped
  • cup pomegranate-orange dressing divided
  • large oranges 
  • 0.3 teaspoon salt 
  • pounds chicken thighs boneless skinless trimmed cut into bite-sized pieces

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes, turning bag occasionally.
  2. Prepare grill to medium-high heat.
  3. Cut each orange into 8 wedges; cut each wedge crosswise into 3 pieces.
  4. Remove chicken from marinade; discard marinade. Thread chicken and orange pieces alternately onto each of 16 (10-inch) skewers.
  5. Sprinkle evenly with salt and pepper.
  6. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with remaining 1/2 cup Pomegranate-Orange Dressing.
  7. Place kebabs on a platter; sprinkle with mint.

Nutrition Facts

Calories168kcal
Protein54.22%
Fat25.75%
Carbs20.03%

Properties

Glycemic Index
14.63
Glycemic Load
2.74
Inflammation Score
-5
Nutrition Score
12.626521628836%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
18.81mg
Naringenin
10.49mg
Apigenin
0.08mg
Luteolin
0.31mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:168.28kcal
8.41%
Fat:4.76g
7.32%
Saturated Fat:1.18g
7.39%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:6.56g
2.39%
Sugar:6.41g
7.12%
Cholesterol:107.73mg
35.91%
Sodium:174.04mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.54g
45.09%
Vitamin C:36.89mg
44.71%
Selenium:25.97µg
37.11%
Vitamin B3:6.55mg
32.76%
Vitamin B6:0.55mg
27.39%
Phosphorus:222.77mg
22.28%
Vitamin B5:1.54mg
15.38%
Vitamin B2:0.23mg
13.65%
Vitamin B12:0.73µg
12.1%
Zinc:1.79mg
11.92%
Potassium:410.66mg
11.73%
Vitamin B1:0.16mg
10.86%
Magnesium:34.17mg
8.54%
Fiber:1.77g
7.09%
Folate:26.7µg
6.67%
Iron:1.05mg
5.85%
Copper:0.1mg
4.99%
Vitamin A:241.42IU
4.83%
Calcium:41.34mg
4.13%
Vitamin K:3.39µg
3.23%
Manganese:0.06mg
3%
Vitamin E:0.33mg
2.19%
Source:My Recipes