Mediterranean Grilled Eggplant Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Mediterranean Grilled Eggplant Spread
35 min.
8
79kcal

Suggestions

Ingredients

  • large eggplant peeled sliced
  • tablespoons basil fresh chopped to taste
  • 0.3  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin to taste
  • 1.5 teaspoons oregano fresh chopped to taste
  • 0.5  bell pepper red
  • slices onion red thick
  • servings sea salt and ground pepper black to taste

Equipment

  • food processor
  • grill

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.
  2. Arrange red bell pepper, eggplant, and onion slices on on the preheated grill; cook until red pepper is charred and eggplant and onion are tender with grill marks, 5 to 7 minutes per side.
  3. Place red pepper in a paper bag and close tightly to 'sweat', about 10 minutes; peel the charred skin off the pepper.
  4. Blend red bell pepper, eggplant, onion, olive oil, basil, oregano, lemon juice, sea salt, and black pepper in a food processor until smooth and spreadable. Stir in feta cheese.

Nutrition Facts

Calories79kcal
Protein3.54%
Fat74.64%
Carbs21.82%

Properties

Glycemic Index
24.5
Glycemic Load
0.68
Inflammation Score
-6
Nutrition Score
3.8973912752193%

Flavonoids

Delphinidin
49.06mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:78.88kcal
3.94%
Fat:6.9g
10.62%
Saturated Fat:0.96g
6.03%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:2.41g
0.88%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:1.86mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Vitamin C:11.5mg
13.94%
Vitamin K:11.02µg
10.49%
Manganese:0.18mg
9.15%
Vitamin E:1.34mg
8.91%
Fiber:2.13g
8.51%
Vitamin A:279.46IU
5.59%
Potassium:160.47mg
4.58%
Folate:18.11µg
4.53%
Vitamin B6:0.08mg
3.97%
Copper:0.05mg
2.74%
Magnesium:10.82mg
2.7%
Vitamin B3:0.47mg
2.36%
Iron:0.37mg
2.07%
Vitamin B5:0.2mg
1.96%
Vitamin B1:0.03mg
1.94%
Vitamin B2:0.03mg
1.83%
Phosphorus:17.76mg
1.78%
Calcium:13.92mg
1.39%
Source:Allrecipes