Mediterranean Grilled Lamb Steaks

Gluten Free
Dairy Free
Health score
40%
Mediterranean Grilled Lamb Steaks
30 min.
4
432kcal

Suggestions

Ingredients

  • 14 ounces artichoke hearts drained quartered canned
  • 14 ounces canned tomatoes diced canned
  • pounds roast chickens boneless
  • 0.5 teaspoon fennel seeds 
  •  garlic clove smashed
  • 0.5 cup kalamata olives pitted coarsely chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • medium onion thinly sliced
  • inch orange zest 
  •  bay leaves 

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers. Cook garlic, bay leaf, fennel seeds, and zest, stirring, until fennel seeds are golden, about 1 minute.
  2. Add onion and cook, stirring occasionally, until pale golden, about 3 minutes.
  3. Reduce heat to medium, then add tomatoes with their juice, artichokes, and olives and cook, covered, until vegetables are tender, 5 to 8 minutes. Discard bay leaf and zest.
  4. Meanwhile, heat grill pan over medium-high heat until hot.
  5. Cut lamb across the grain into 4 (1-inch-thick) steaks.
  6. Brush both sides of steaks with remaining 2 tablespoons oil and season with 1 teaspoon salt and 1/2 teaspoon pepper (total).
  7. Grill lamb, turning once, about 10 minutes total for medium-rare.
  8. Spoon tomato mixture onto plates and top with lamb.

Nutrition Facts

Calories432kcal
Protein43.57%
Fat44.75%
Carbs11.68%

Properties

Glycemic Index
14.25
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
28.157826268155%

Flavonoids

Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:431.62kcal
21.58%
Fat:21.42g
32.96%
Saturated Fat:4.17g
26.05%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:8.99g
3.27%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:881.84mg
38.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.93g
93.86%
Vitamin B6:2.09mg
104.3%
Vitamin B3:15.15mg
75.73%
Vitamin B12:4.01µg
66.9%
Zinc:9.52mg
63.46%
Selenium:36.35µg
51.93%
Phosphorus:500.07mg
50.01%
Vitamin B2:0.62mg
36.75%
Iron:6mg
33.31%
Potassium:892.79mg
25.51%
Vitamin B1:0.38mg
25.49%
Copper:0.37mg
18.3%
Vitamin E:2.67mg
17.79%
Magnesium:60.68mg
15.17%
Vitamin B5:1.48mg
14.82%
Fiber:3.59g
14.35%
Vitamin A:471.11IU
9.42%
Vitamin K:8.8µg
8.38%
Vitamin C:6.08mg
7.37%
Calcium:62.04mg
6.2%
Manganese:0.1mg
5.19%
Folate:6.2µg
1.55%
Source:Epicurious