Mediterranean Grilled Vegetable Tagine

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
95%
Mediterranean Grilled Vegetable Tagine
45 min.
4
524kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced undrained canned
  • 0.7 cup couscous uncooked
  • 0.5 teaspoon fennel seeds crushed
  •  garlic cloves minced
  • 0.3 cup golden raisins 
  •  bell pepper green quartered
  • 0.3 cup olives green pitted sliced
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 teaspoon kosher salt divided
  • teaspoon olive oil divided
  • 1.8 cups onion chopped
  • 0.3 cup pinenuts toasted
  •  bell peppers red quartered
  • small onion red
  • small potatoes red quartered
  • 1.3 cups water divided

Equipment

  • frying pan
  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Cut red onion into 4 wedges, leaving root end intact.
  2. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in a zip-top plastic bag. Seal bag; toss well to coat.
  3. Prepare grill.
  4. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
  5. Add chopped onion and garlic; saut 3 minutes.
  6. Add cumin, fennel, and cinnamon; saut 1 minute.
  7. Add 1/4 teaspoon salt, 1/4 cup water, olives, raisins, black pepper, tomatoes, and potatoes; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potatoes are just tender.
  8. Remove bell peppers and red onion from bag, discarding marinade; place on grill rack coated with cooking spray. Grill 10 minutes, turning frequently.
  9. Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous.
  10. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  11. Serve tomato mixture over couscous. Top with grilled bell peppers and red onions; sprinkle with pine nuts.

Nutrition Facts

Calories524kcal
Protein11.15%
Fat15.71%
Carbs73.14%

Properties

Glycemic Index
94.42
Glycemic Load
24.74
Inflammation Score
-10
Nutrition Score
36.489999833314%

Flavonoids

Apigenin
0.01mg
Luteolin
1.83mg
Isorhamnetin
4.88mg
Kaempferol
0.91mg
Myricetin
0.05mg
Quercetin
22.49mg

Nutrients percent of daily need

Calories:523.86kcal
26.19%
Fat:9.69g
14.91%
Saturated Fat:1.04g
6.53%
Carbohydrates:101.5g
33.83%
Net Carbohydrates:87.31g
31.75%
Sugar:25.48g
28.32%
Cholesterol:0mg
0%
Sodium:747.12mg
32.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.95%
Vitamin C:148.4mg
179.88%
Manganese:2.05mg
102.34%
Potassium:2255.3mg
64.44%
Vitamin B6:1.18mg
59.1%
Fiber:14.19g
56.78%
Copper:1.02mg
51.23%
Vitamin A:2462.96IU
49.26%
Magnesium:158.12mg
39.53%
Vitamin B3:7.75mg
38.73%
Phosphorus:383.8mg
38.38%
Vitamin B1:0.54mg
35.79%
Iron:6.44mg
35.76%
Folate:129.85µg
32.46%
Vitamin E:4.86mg
32.41%
Vitamin K:29.3µg
27.91%
Vitamin B5:2.01mg
20.12%
Vitamin B2:0.33mg
19.5%
Zinc:2.61mg
17.41%
Calcium:155.25mg
15.52%
Selenium:3.46µg
4.94%
Source:My Recipes