Mediterranean Grilled Whole Snapper with Fennel and a Pernod Butter Sauce

Gluten Free
Health score
26%
Mediterranean Grilled Whole Snapper with Fennel and a Pernod Butter Sauce
60 min.
6
332kcal

Suggestions

Ingredients

  • tablespoons butter 
  • leaves reserved fennel from above 
  • heads fennel bulb 
  •  juice of lemon juiced
  •  optional: lemon thinly sliced
  • tablespoons olive oil extra-virgin
  • sprigs oregano 
  • tablespoon pernod 
  •  snapper whole red
  • servings salt and pepper black freshly ground
  • sprigs thyme leaves 
  • 0.3 cup water 

Equipment

  • paper towels
  • sauce pan
  • whisk
  • grill
  • kitchen towels
  • spatula

Directions

  1. Preheat the grill to high.
  2. Rinse the snapper in clean water. Pat dry with paper towels or a clean kitchen towel.
  3. Remove any large fins with sharp kitchen shears. Season the inside of the fish with salt and pepper.
  4. Remove the leafy green tops from the fennel heads. Using the greens from 1 of the fennel heads, stuff the inside of the fish. Reserve the fennel bulbs and the remaining greens.
  5. Add the thyme and oregano and press closed. Make 3 diagonal slices on each side of the fillet.
  6. Cut down to the bone. Insert 1 lemon slice into each slit.
  7. Brush the whole fish with olive oil and season with salt and pepper.
  8. Clean the surface of the grill with a grill brush.
  9. Brush the surface of the hot grill with olive oil.
  10. Place the stuffed red snapper on the preheated grill at a 45 degree angle and cook for about 10 minutes or until the fish easily lifts off the grill. With 2 spatulas, carefully turn 90 degrees and continue to cook another 5 minutes. Turn fish and cook the other side to desired doneness, at least another 10 minutes. Do not overcook.
  11. Meanwhile, cut the reserved fennel bulbs into 1/4-inch slices.
  12. Drizzle with olive oil and place on the grill. Grill until tender and golden brown, about 4 minutes per side.
  13. Remove to a platter and keep warm.
  14. Place a small saucepan on the grill or on a burner over medium heat.
  15. Add the water and bring to a simmer.
  16. Add the lemon juice and Pernod and reduce by 1/
  17. With the remaining reserved fennel leaves, remove the tender inner leaves and chop finely. You should have about 1/4 cup chopped fennel. Set aside.
  18. Remove the water/lemon mixture from the heat and whisk in the butter, a few pieces at a time. When the butter is incorporated, add the chopped fennel leaves and whisk well. Season, to taste, with salt and pepper.
  19. When the fish is cooked and the flesh is opaque and lifts easily from the bone, carefully remove using 2 sturdy metal spatulas and place on a platter.
  20. Serve the fish with some of the Pernod butter sauce and grilled fennel.

Nutrition Facts

Calories332kcal
Protein39.32%
Fat50.29%
Carbs10.39%

Properties

Glycemic Index
41.25
Glycemic Load
1.85
Inflammation Score
-9
Nutrition Score
25.263478382774%

Flavonoids

Eriodictyol
4.93mg
Hesperetin
5.75mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.8mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:331.79kcal
16.59%
Fat:18.3g
28.16%
Saturated Fat:8.36g
52.27%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:5.11g
1.86%
Sugar:3.68g
4.09%
Cholesterol:85.6mg
28.53%
Sodium:227.96mg
9.91%
Alcohol:0.95g
100%
Alcohol %:0.42%
100%
Protein:32.19g
64.39%
Vitamin D:15.3µg
102%
Selenium:58.1µg
83%
Vitamin B12:4.52µg
75.4%
Vitamin K:57.34µg
54.61%
Phosphorus:345.03mg
34.5%
Vitamin B6:0.66mg
33.23%
Vitamin C:24.87mg
30.15%
Potassium:998.38mg
28.53%
Vitamin E:3.05mg
20.32%
Magnesium:66.98mg
16.74%
Vitamin B5:1.37mg
13.74%
Fiber:3.39g
13.56%
Vitamin A:677.26IU
13.55%
Manganese:0.24mg
11.92%
Calcium:110.12mg
11.01%
Folate:34.05µg
8.51%
Iron:1.41mg
7.84%
Vitamin B1:0.09mg
5.86%
Copper:0.11mg
5.71%
Zinc:0.76mg
5.08%
Vitamin B3:1.01mg
5.03%
Vitamin B2:0.05mg
2.77%