Mediterranean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mediterranean Hummus
45 min.
32
17kcal

Suggestions


Craving a taste of the Mediterranean sunshine? Look no further than this vibrant and flavorful Mediterranean Hummus! This isn't your average hummus; we're taking a trip to sun-drenched shores with the addition of Kalamata olives and roasted red bell peppers.

Perfect as an antipasto, starter, or a simple snack, this hummus is incredibly versatile and satisfying. Whip it up in just 45 minutes and you'll have enough to share with a crowd – or keep all to yourself! It's naturally vegetarian, vegan, gluten-free, and dairy-free, so everyone can enjoy it.

Imagine dipping warm pita triangles or crisp, fresh vegetables into this creamy, tangy, and slightly smoky delight! The combination of chickpeas, lemon juice, garlic, and those Mediterranean additions creates a flavour explosion that will leave you wanting more. Get ready to impress your friends and family with this easy and delicious homemade hummus!

Ingredients

  • 0.1 teaspoon pepper black
  • 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
  • teaspoons olive oil extravirgin
  •  garlic cloves 
  • 0.3 cup kalamata olives pitted
  • tablespoons juice of lemon fresh
  • 0.3 cup bottled roasted bell peppers red chopped
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator.
  2. Serve with pita triangles or fresh vegetables.

Nutrition Facts

Calories17kcal
Protein16.36%
Fat35.47%
Carbs48.17%

Properties

Glycemic Index
3.2
Glycemic Load
0.52
Inflammation Score
-1
Nutrition Score
1.0173913078464%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:16.63kcal
0.83%
Fat:0.69g
1.06%
Saturated Fat:0.09g
0.53%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.44g
0.52%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:87.82mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.43%
Manganese:0.12mg
5.92%
Vitamin B6:0.07mg
3.51%
Fiber:0.66g
2.65%
Vitamin C:1.13mg
1.36%
Copper:0.02mg
1.23%
Phosphorus:11.66mg
1.17%
Iron:0.19mg
1.05%
Magnesium:4.09mg
1.02%
Source:My Recipes