Mediterranean Lemon Chicken

Gluten Free
Dairy Free
Popular
Health score
5%
Mediterranean Lemon Chicken
65 min.
6
306kcal

Suggestions

Ingredients

  •  chicken legs 
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  •  optional: lemon 
  • tablespoon olive oil 
  • teaspoons oregano dried
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a 9x13 inch baking dish, grate the peel from 1/2 the lemon, squeeze out the juice (about 1/4 cup) and add to peel with the oregano, garlic, oil, salt and pepper. Stir until mixed.
  3. Remove skin from chicken pieces and discard. Coat chicken pieces with the lemon mixture and arrange, bone-side up, in the baking dish. Cover dish and bake for 20 minutes. Turn and baste chicken.
  4. Reduce heat to 400 degrees F (205 degrees C) and bake uncovered, basting every 10 minutes, for about 30 more minutes.
  5. Serve chicken with pan juices.

Nutrition Facts

Calories306kcal
Protein28.21%
Fat67.97%
Carbs3.82%

Properties

Glycemic Index
15.42
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
10.167391481607%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:305.73kcal
15.29%
Fat:22.97g
35.34%
Saturated Fat:5.97g
37.29%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.07g
0.75%
Sugar:0.49g
0.55%
Cholesterol:119.8mg
39.93%
Sodium:205.95mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.45g
42.9%
Selenium:23.51µg
33.58%
Vitamin B3:6.16mg
30.79%
Vitamin B6:0.45mg
22.49%
Phosphorus:205.96mg
20.6%
Vitamin B5:1.33mg
13.31%
Zinc:1.94mg
12.94%
Vitamin C:10.28mg
12.46%
Vitamin B12:0.72µg
12.02%
Vitamin B2:0.19mg
11.21%
Potassium:301.91mg
8.63%
Vitamin K:8.67µg
8.26%
Iron:1.29mg
7.16%
Magnesium:28.24mg
7.06%
Vitamin B1:0.11mg
7.03%
Vitamin E:0.77mg
5.13%
Manganese:0.1mg
4.76%
Copper:0.09mg
4.31%
Fiber:0.84g
3.36%
Calcium:30.09mg
3.01%
Vitamin A:134.41IU
2.69%
Folate:8.77µg
2.19%
Source:Allrecipes