Mediterranean Mahi Mahi with Olive and Shallot Tapenade

Gluten Free
Dairy Free
Health score
36%
Mediterranean Mahi Mahi with Olive and Shallot Tapenade
45 min.
4
540kcal

Suggestions

Ingredients

  • 0.3 cup chives fresh chopped
  • tablespoons thyme leaves fresh chopped
  • 10 cloves garlic divided minced
  • 24 ounce mahi mahi steaks 
  • 10 tablespoon olive oil divided
  • cup brined olives mixed pitted (such as kalamata, picholine, and niçoise)
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon pepper divided freshly ground
  • 0.8 teaspoon salt divided
  •  shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • blender
  • cheesecloth

Directions

  1. Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.
  2. Meanwhile, soak olives in cold water 30 minutes.
  3. Drain, and soak in cold water 30 additional minutes.
  4. Drain. Chop olives and set aside.
  5. Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.
  6. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  7. Add shallots; saut 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  8. Remove from heat; cover and keep warm.
  9. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Saut fish, skin side up, 3 to 5 minutes. Turn, and saut 4 to 5 minutes, or until fish flakes with a fork.
  10. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture.
  11. Serve immediately.

Nutrition Facts

Calories540kcal
Protein24.31%
Fat68.38%
Carbs7.31%

Properties

Glycemic Index
46.75
Glycemic Load
1.56
Inflammation Score
-10
Nutrition Score
23.768261246059%

Flavonoids

Apigenin
0.16mg
Luteolin
2.61mg
Isorhamnetin
0.17mg
Kaempferol
0.27mg
Myricetin
0.12mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:539.71kcal
26.99%
Fat:41.68g
64.12%
Saturated Fat:5.93g
37.08%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:5.89g
2.14%
Sugar:1.44g
1.6%
Cholesterol:124.17mg
41.39%
Sodium:1117.22mg
48.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.34g
66.68%
Selenium:63.81µg
91.16%
Vitamin B3:10.82mg
54.11%
Vitamin K:50.82µg
48.4%
Vitamin E:7.03mg
46.86%
Vitamin B6:0.89mg
44.43%
Phosphorus:276.52mg
27.65%
Iron:4.93mg
27.36%
Manganese:0.51mg
25.36%
Potassium:883.99mg
25.26%
Magnesium:79.26mg
19.81%
Vitamin A:863.39IU
17.27%
Vitamin B12:1.02µg
17.01%
Fiber:4.13g
16.5%
Vitamin C:13.28mg
16.1%
Calcium:146.44mg
14.64%
Vitamin B5:1.43mg
14.32%
Vitamin B2:0.18mg
10.59%
Copper:0.2mg
10.21%
Zinc:1.15mg
7.65%
Folate:27.91µg
6.98%
Vitamin B1:0.08mg
5%
Source:My Recipes