Mediterranean Marinated Vegetable Salad

Vegetarian
Gluten Free
Health score
1%
Mediterranean Marinated Vegetable Salad
75 min.
15
61kcal

Suggestions

Ingredients

  • cup natural three cheese crumbles kraft
  • Tbsp basil fresh chopped
  • cloves garlic minced
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup onion wedges red
  • large tomatoes cut into wedges
  •  bell pepper green yellow coarsely chopped
  •  zucchini sliced

Equipment

  • bowl

Directions

  1. Combine vegetables in large bowl.
  2. Mix dressing, basil and garlic.
  3. Add to vegetable mixture; toss to coat.
  4. Add cheese; mix lightly. Refrigerate 1 hour.

Nutrition Facts

Calories61kcal
Protein15.95%
Fat62.95%
Carbs21.1%

Properties

Glycemic Index
14.47
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
3.7273913181346%

Flavonoids

Naringenin
0.17mg
Luteolin
0.37mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:60.6kcal
3.03%
Fat:4.35g
6.69%
Saturated Fat:1.94g
12.11%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.66g
0.97%
Sugar:2.17g
2.41%
Cholesterol:6.75mg
2.25%
Sodium:183.99mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin C:12.55mg
15.21%
Vitamin K:11.17µg
10.64%
Vitamin A:373.52IU
7.47%
Calcium:56.67mg
5.67%
Phosphorus:50.24mg
5.02%
Vitamin B6:0.09mg
4.39%
Manganese:0.08mg
4.17%
Potassium:143.09mg
4.09%
Vitamin B2:0.06mg
3.25%
Folate:11.9µg
2.97%
Vitamin E:0.38mg
2.52%
Fiber:0.62g
2.5%
Zinc:0.35mg
2.36%
Magnesium:9.18mg
2.3%
Selenium:1.56µg
2.23%
Vitamin B5:0.22mg
2.19%
Copper:0.04mg
1.85%
Vitamin B12:0.11µg
1.83%
Vitamin B3:0.36mg
1.78%
Vitamin B1:0.03mg
1.72%
Iron:0.23mg
1.27%