Mediterranean Medley Salad

Vegetarian
Gluten Free
Health score
45%
Mediterranean Medley Salad
45 min.
4
155kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup torn basil leaves 
  • ounces feta cheese crumbled
  • 0.3 cup kalamata olives sliced
  • tablespoons olive oil extra-virgin
  • cups vegetables raw green red roughly chopped (I like a combination of carrots, onions, cucumbers, tomatoes, or bell peppers, and zucchini)
  • pinch salt and pepper black freshly ground to taste

Equipment

    Directions

    1. Toss all ingredients together.

    Nutrition Facts

    Calories155kcal
    Protein9.03%
    Fat64.96%
    Carbs26.01%

    Properties

    Glycemic Index
    52.75
    Glycemic Load
    2.39
    Inflammation Score
    -10
    Nutrition Score
    17.641304290813%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.96mg
    Kaempferol
    0.03mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:154.69kcal
    7.73%
    Fat:11.81g
    18.16%
    Saturated Fat:3.11g
    19.45%
    Carbohydrates:10.64g
    3.55%
    Net Carbohydrates:7.17g
    2.61%
    Sugar:6.91g
    7.68%
    Cholesterol:12.62mg
    4.21%
    Sodium:300.36mg
    13.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.69g
    7.38%
    Vitamin C:191.26mg
    231.83%
    Vitamin A:4916.55IU
    98.33%
    Vitamin B6:0.5mg
    25.05%
    Vitamin E:3.73mg
    24.89%
    Vitamin K:24.38µg
    23.22%
    Folate:75.37µg
    18.84%
    Vitamin B2:0.25mg
    14.66%
    Fiber:3.46g
    13.85%
    Manganese:0.21mg
    10.69%
    Potassium:340.45mg
    9.73%
    Calcium:91.27mg
    9.13%
    Phosphorus:89.33mg
    8.93%
    Vitamin B3:1.65mg
    8.23%
    Vitamin B1:0.11mg
    7.01%
    Vitamin B5:0.62mg
    6.18%
    Magnesium:23.94mg
    5.99%
    Zinc:0.81mg
    5.41%
    Iron:0.94mg
    5.22%
    Vitamin B12:0.24µg
    3.99%
    Selenium:2.36µg
    3.37%
    Copper:0.05mg
    2.65%
    Source:Allrecipes