Mediterranean Microwaved Fish for Two

Gluten Free
Health score
3%
Mediterranean Microwaved Fish for Two
20 min.
20
26kcal

Suggestions

Ingredients

  • 0.5 lb filets frozen
  • Tbsp athenos feta cheese crumbled traditional
  • 0.3 cup kalamata olives pitted
  • Tbsp sun tomato vinaigrette dressing dried kraft
  •  tomatoes cut into 8 wedges
  •  zucchini sliced

Equipment

  • microwave

Directions

  1. Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.
  2. Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork.
  3. Let stand 2 min.
  4. Top with cheese.

Nutrition Facts

Calories26kcal
Protein36.9%
Fat52.34%
Carbs10.76%

Properties

Glycemic Index
4
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.7747826109762%

Flavonoids

Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:26.21kcal
1.31%
Fat:1.54g
2.38%
Saturated Fat:0.43g
2.69%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.49g
0.18%
Sugar:0.46g
0.51%
Cholesterol:6.39mg
2.13%
Sodium:52.94mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Selenium:4.07µg
5.81%
Phosphorus:34.02mg
3.4%
Vitamin C:2.71mg
3.29%
Vitamin B6:0.06mg
2.82%
Potassium:88.88mg
2.54%
Vitamin K:2.55µg
2.43%
Vitamin B12:0.13µg
2.2%
Vitamin B2:0.03mg
1.9%
Vitamin A:89.17IU
1.78%
Vitamin E:0.26mg
1.72%
Vitamin B3:0.34mg
1.68%
Magnesium:6.58mg
1.64%
Manganese:0.03mg
1.33%
Calcium:13.26mg
1.33%
Vitamin B1:0.02mg
1.22%
Folate:4.66µg
1.17%