Mediterranean Mozza-Chicken

Gluten Free
Health score
1%
Mediterranean Mozza-Chicken
28 min.
28
42kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted
  • 0.5 cup grape tomatoes halved
  •  onion red sliced
  • cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless
  • 0.3 cup tuscan house dressing italian kraft
  •  zucchini chopped

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet on medium-high heat.
  2. Add chicken; cover skillet with lid. Cook 5 to 7 min. on each side or until chicken is done (165F), adding onions and zucchini after 5 min.
  3. Add dressing, tomatoes and olives; cover. Cook on medium-low heat 2 min. or until heated through; stir.
  4. Top with cheese; cook, covered, 2 min. or until melted.

Nutrition Facts

Calories42kcal
Protein43.02%
Fat46.28%
Carbs10.7%

Properties

Glycemic Index
3.82
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
2.546956555351%

Flavonoids

Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:42.24kcal
2.11%
Fat:2.16g
3.32%
Saturated Fat:0.74g
4.61%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.87g
0.32%
Sugar:0.69g
0.77%
Cholesterol:13.53mg
4.51%
Sodium:103.16mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin B3:1.75mg
8.77%
Selenium:5.96µg
8.52%
Vitamin B6:0.14mg
7.16%
Phosphorus:53.03mg
5.3%
Potassium:96.07mg
2.74%
Vitamin B5:0.26mg
2.59%
Vitamin C:2.11mg
2.56%
Calcium:24.83mg
2.48%
Vitamin B2:0.04mg
2.11%
Vitamin B12:0.12µg
2.06%
Magnesium:7.33mg
1.83%
Vitamin K:1.86µg
1.77%
Zinc:0.25mg
1.65%
Vitamin A:78.37IU
1.57%
Vitamin E:0.2mg
1.33%
Manganese:0.02mg
1.24%
Vitamin B1:0.02mg
1.23%