Mediterranean Mussels with Celery Root and Pearl Onions

Health score
49%
Mediterranean Mussels with Celery Root and Pearl Onions
17 min.
4
676kcal

Suggestions

Ingredients

  • 30  celery leaves 
  • servings glazed celery root 
  • 0.3 cup vermouth dry
  • cups fish broth 
  • 30  flat-leaf parsley leaves 
  •  garlic cloves thinly sliced
  • servings kosher salt to taste
  • 36  mussels scrubbed
  • 0.3 cup olive oil 
  • servings braised pearl onions 
  • servings pepper freshly ground to taste
  • 0.3 cup simple preserved lemons minced
  • tablespoons shallots thinly sliced
  • slices sourdough bread with a halved garlic clove toasted
  • tablespoons butter unsalted

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add garlic and shallots; saut 2 minutes or until golden brown.
  3. Add parsley and vermouth; cook 1 minute or until vermouth has almost evaporated.
  4. Stir in fish broth, and bring to a boil.
  5. Add mussels; cover and cook 2 to 4 minutes or until mussels open. (Discard any that do not.)
  6. Reduce heat to low; stir in butter and next 6 ingredients. To serve, place 1 piece of bread into each of 4 shallow bowls. Spoon mussels over bread.
  7. *Preserved lemon is available at specialty markets. If unavailable, substitute 2 teaspoons lemon zest and 1/2 teaspoon salt.

Nutrition Facts

Calories676kcal
Protein31.39%
Fat44.49%
Carbs24.12%

Properties

Glycemic Index
87.13
Glycemic Load
27.64
Inflammation Score
-9
Nutrition Score
40.09217382514%

Flavonoids

Apigenin
16.41mg
Luteolin
0.18mg
Isorhamnetin
0.05mg
Kaempferol
0.14mg
Myricetin
1.15mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:675.85kcal
33.79%
Fat:32.87g
50.57%
Saturated Fat:9.6g
60%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:37.51g
13.64%
Sugar:4.27g
4.75%
Cholesterol:131.86mg
43.95%
Sodium:895.44mg
38.93%
Alcohol:1.9g
100%
Alcohol %:0.59%
100%
Protein:52.17g
104.35%
Vitamin B12:11.63µg
193.9%
Selenium:125.94µg
179.92%
Manganese:2.99mg
149.69%
Vitamin K:140.45µg
133.76%
Vitamin B3:11.35mg
56.76%
Phosphorus:531.74mg
53.17%
Vitamin B1:0.66mg
44.22%
Folate:169.47µg
42.37%
Iron:7.13mg
39.6%
Vitamin D:5.66µg
37.72%
Vitamin B2:0.56mg
32.91%
Vitamin E:4.17mg
27.8%
Potassium:949.41mg
27.13%
Magnesium:100.76mg
25.19%
Vitamin B6:0.46mg
23.11%
Vitamin C:17.54mg
21.26%
Vitamin A:1046.44IU
20.93%
Zinc:2.59mg
17.26%
Copper:0.33mg
16.54%
Vitamin B5:1.55mg
15.46%
Fiber:2.82g
11.27%
Calcium:94.24mg
9.42%
Source:My Recipes