Mediterranean Nachos

Vegetarian
Gluten Free
Health score
1%
Mediterranean Nachos
10 min.
6
160kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Mediterranean Nachos, a vibrant and flavorful dish that brings the essence of the Mediterranean right to your table. Perfect for gatherings, these nachos are not only vegetarian and gluten-free but also incredibly quick to prepare, making them an ideal choice for busy weeknights or impromptu get-togethers.

Imagine crispy corn tortilla chips topped with a luscious blend of kalamata olives, sun-dried tomatoes, and creamy feta cheese, all harmoniously mingling together to create a mouthwatering experience. Each bite bursts with Mediterranean flair, offering a delightful contrast of textures and flavors that will leave your taste buds dancing with joy.

In just 10 minutes, you can whip up this scrumptious appetizer that serves six, making it a fantastic option for sharing. With only 160 calories per serving, you can indulge guilt-free while enjoying a nutritious snack that’s packed with protein and healthy fats. Whether you’re serving them as an antipasti, a starter, or simply as a snack, these Mediterranean Nachos are sure to impress your guests and satisfy your cravings. Get ready to dive into a plate of deliciousness that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoons kalamata olives finely chopped
  • tablespoons sun-dried tomatoes finely chopped in oil (from 7-oz jar)
  • teaspoons sun-dried olives 
  • small plum tomatoes drained finely chopped (Roma)
  • tablespoon spring onion thinly sliced
  • oz tortilla chips restaurant-style ( 30 chips)
  • oz feta cheese crumbled finely

Equipment

  • bowl
  • microwave

Directions

  1. In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside.
  2. On large microwavable plate, arrange tortilla chips in single layer. Top evenly with cheese. Microwave uncovered on High 1 minute. Rotate plate 1/2 turn; microwave 30 to 60 seconds longer or until cheese is melted and bubbly.
  3. Spoon tomato mixture evenly over chips and cheese.

Nutrition Facts

Calories160kcal
Protein11.21%
Fat49.7%
Carbs39.09%

Properties

Glycemic Index
21.17
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
5.9556521747423%

Flavonoids

Naringenin
0.07mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:160.07kcal
8%
Fat:9.15g
14.08%
Saturated Fat:3.2g
20.01%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:14.45g
5.25%
Sugar:1.07g
1.19%
Cholesterol:16.82mg
5.61%
Sodium:334.59mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.29%
Phosphorus:121.87mg
12.19%
Calcium:120.47mg
12.05%
Vitamin B2:0.2mg
11.92%
Vitamin C:7.27mg
8.81%
Vitamin K:7.92µg
7.54%
Vitamin B6:0.14mg
7.24%
Magnesium:28.28mg
7.07%
Fiber:1.75g
6.99%
Zinc:0.9mg
5.99%
Potassium:207.98mg
5.94%
Vitamin E:0.86mg
5.76%
Selenium:3.93µg
5.62%
Vitamin B12:0.32µg
5.32%
Vitamin A:264.6IU
5.29%
Vitamin B1:0.08mg
5.25%
Vitamin B5:0.48mg
4.75%
Iron:0.75mg
4.15%
Copper:0.08mg
4.06%
Vitamin B3:0.75mg
3.73%
Manganese:0.07mg
3.6%
Folate:12.84µg
3.21%