Mediterranean Onion Tart

Dairy Free
Health score
38%
Mediterranean Onion Tart
100 min.
1
2002kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with this exquisite Onion Tart, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal without compromising on taste. Imagine the aroma of caramelized onions mingling with the savory notes of anchovies and the briny richness of Greek olives, all nestled atop a golden, flaky crust.

Whether you're looking for a satisfying lunch, a standout main course for dinner, or a unique dish to impress your guests, this Mediterranean Onion Tart is sure to please. The combination of fresh herbs, like basil or thyme, elevates the dish, adding a fragrant touch that transports you straight to the sun-drenched shores of the Mediterranean.

With a preparation time of just 100 minutes, this tart is surprisingly easy to make, allowing you to enjoy a gourmet experience right in your own kitchen. Each bite is a harmonious blend of textures and flavors, making it a perfect centerpiece for any meal. So roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 16 ounces bread dough whole wheat white frozen
  • ounces oil-packed anchovies drained canned
  • tablespoon basil dried fresh chopped
  • 10  greek olives pitted cut in half and
  • large onion thinly sliced
  • tablespoons vegetable oil 
  • 0.1 teaspoon pepper white

Equipment

  • frying pan
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Thaw bread dough as directed on package. Lightly grease cookie sheet.
  2. Heat oil in 10-inch skillet over medium heat. Stir in onions; reduce heat to low. Cover and cook about 25 minutes, stirring occasionally, until onions are very tender. Stir in basil and white pepper.
  3. Flatten dough into rectangle on lightly floured surface.
  4. Roll dough with floured rolling pin into 14x11-inch rectangle.
  5. Place on cookie sheet; let stand 15 minutes.
  6. Spoon onion mixture evenly over dough to within 1 inch of edges. Arrange anchovies in lattice pattern on onions. Top with olives.
  7. Let stand 15 minutes.
  8. Heat oven to 425F.
  9. Bake 15 to 20 minutes or until crust is golden brown.

Nutrition Facts

Calories2002kcal
Protein13.51%
Fat33.24%
Carbs53.25%

Properties

Glycemic Index
27
Glycemic Load
9.28
Inflammation Score
-9
Nutrition Score
43.271304420803%

Flavonoids

Apigenin
0.05mg
Luteolin
0.31mg
Isorhamnetin
22.55mg
Kaempferol
2.92mg
Myricetin
0.14mg
Quercetin
91.35mg

Nutrients percent of daily need

Calories:2002.39kcal
100.12%
Fat:71.84g
110.52%
Saturated Fat:9.81g
61.29%
Carbohydrates:258.97g
86.32%
Net Carbohydrates:239.58g
87.12%
Sugar:19.36g
21.52%
Cholesterol:96.39mg
32.13%
Sodium:6940.05mg
301.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.71g
131.41%
Vitamin K:159.69µg
152.09%
Vitamin B3:23.38mg
116.9%
Selenium:79.96µg
114.23%
Fiber:19.39g
77.55%
Vitamin E:9.16mg
61.04%
Iron:10.03mg
55.71%
Manganese:1.1mg
54.83%
Calcium:477.65mg
47.76%
Phosphorus:429.26mg
42.93%
Vitamin B6:0.84mg
41.82%
Vitamin C:33.38mg
40.47%
Potassium:1396.07mg
39.89%
Magnesium:156.31mg
39.08%
Copper:0.69mg
34.71%
Vitamin B2:0.58mg
34.37%
Folate:113.87µg
28.47%
Zinc:3.83mg
25.56%
Vitamin B1:0.31mg
20.47%
Vitamin B12:1µg
16.63%
Vitamin B5:1.63mg
16.27%
Vitamin D:1.93µg
12.85%
Vitamin A:241.32IU
4.83%