Mediterranean Onion Tart

Dairy Free
Health score
38%
Mediterranean Onion Tart
100 min.
1
2002kcal

Suggestions

If you're looking for a savory and flavorful dish that's perfect for a light lunch or dinner, then this Mediterranean Onion Tart is a must-try! This recipe takes you on a culinary journey to the sunny Mediterranean with its unique blend of ingredients. Imagine the aroma of caramelized onions, the salty kick of anchovies, and the rich, briny flavor of Greek olives all coming together in a delightful harmony. The beauty of this tart lies in its simplicity. You'll start by sautéing the onions until they're tender and sweet, infusing them with the fragrant basil and a hint of white pepper. Then, the fun part begins - creating the lattice pattern with anchovies on top of the onion mixture. It's not just about taste; it's also about the visual appeal! The dough, made from frozen bread dough, is easy to work with and provides a perfect base for your toppings. As the tart bakes in the oven, the crust turns golden brown, creating a delightful contrast with the savory toppings. This dairy-free recipe is not only delicious but also offers a balanced caloric distribution with a good mix of protein, fat, and carbs. Whether you're hosting a casual get-together or simply treating yourself to a tasty meal, this Mediterranean Onion Tart is sure to impress. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that will leave your taste buds craving for more!

Ingredients

  • 16 ounces bread dough whole wheat white frozen
  • ounces oil-packed anchovies drained canned
  • tablespoon basil dried fresh chopped
  • 10  greek olives pitted cut in half and
  • large onion thinly sliced
  • tablespoons vegetable oil 
  • 0.1 teaspoon pepper white

Equipment

  • frying pan
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Thaw bread dough as directed on package. Lightly grease cookie sheet.
  2. Heat oil in 10-inch skillet over medium heat. Stir in onions; reduce heat to low. Cover and cook about 25 minutes, stirring occasionally, until onions are very tender. Stir in basil and white pepper.
  3. Flatten dough into rectangle on lightly floured surface.
  4. Roll dough with floured rolling pin into 14x11-inch rectangle.
  5. Place on cookie sheet; let stand 15 minutes.
  6. Spoon onion mixture evenly over dough to within 1 inch of edges. Arrange anchovies in lattice pattern on onions. Top with olives.
  7. Let stand 15 minutes.
  8. Heat oven to 425ºF.
  9. Bake 15 to 20 minutes or until crust is golden brown.

Nutrition Facts

Calories2002kcal
Protein13.51%
Fat33.24%
Carbs53.25%

Properties

Glycemic Index
27
Glycemic Load
9.28
Inflammation Score
-9
Nutrition Score
43.271304420803%

Flavonoids

Apigenin
0.05mg
Luteolin
0.31mg
Isorhamnetin
22.55mg
Kaempferol
2.92mg
Myricetin
0.14mg
Quercetin
91.35mg

Nutrients percent of daily need

Calories:2002.39kcal
100.12%
Fat:71.84g
110.52%
Saturated Fat:9.81g
61.29%
Carbohydrates:258.97g
86.32%
Net Carbohydrates:239.58g
87.12%
Sugar:19.36g
21.52%
Cholesterol:96.39mg
32.13%
Sodium:6940.05mg
301.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.71g
131.41%
Vitamin K:159.69µg
152.09%
Vitamin B3:23.38mg
116.9%
Selenium:79.96µg
114.23%
Fiber:19.39g
77.55%
Vitamin E:9.16mg
61.04%
Iron:10.03mg
55.71%
Manganese:1.1mg
54.83%
Calcium:477.65mg
47.76%
Phosphorus:429.26mg
42.93%
Vitamin B6:0.84mg
41.82%
Vitamin C:33.38mg
40.47%
Potassium:1396.07mg
39.89%
Magnesium:156.31mg
39.08%
Copper:0.69mg
34.71%
Vitamin B2:0.58mg
34.37%
Folate:113.87µg
28.47%
Zinc:3.83mg
25.56%
Vitamin B1:0.31mg
20.47%
Vitamin B12:1µg
16.63%
Vitamin B5:1.63mg
16.27%
Vitamin D:1.93µg
12.85%
Vitamin A:241.32IU
4.83%