Mediterranean Onion Tart

Dairy Free
Health score
38%
Mediterranean Onion Tart
100 min.
3
667kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with this exquisite Dairy-Free Mediterranean Onion Tart. Perfect for lunch, dinner, or any gathering, this tart is a celebration of simple yet vibrant ingredients that come together to create a dish that is both satisfying and elegant. The star of the show is the sweet, caramelized onions, which are slowly cooked to perfection, allowing their natural sugars to develop and create a rich, savory base.

Paired with the briny goodness of anchovy fillets and the robust flavor of oil-cured Greek olives, this tart offers a unique twist that will tantalize your taste buds. The flaky, golden crust made from frozen bread dough provides the perfect canvas for these bold flavors, making it an easy yet impressive dish to serve at your next dinner party or family meal.

With a preparation time of just 100 minutes, this recipe is not only delicious but also manageable for any home cook. Each serving is packed with 667 calories, making it a hearty option that will keep you satisfied. Whether you’re a seasoned chef or a novice in the kitchen, this Mediterranean Onion Tart is sure to become a favorite in your recipe repertoire. So roll up your sleeves and get ready to impress your friends and family with this mouthwatering dish!

Ingredients

  • 16 ounces bread dough whole wheat white frozen
  • tablespoons vegetable oil 
  • large onion thinly sliced
  • tablespoon basil dried fresh chopped
  • 0.1 teaspoon pepper white
  • ounces oil-packed anchovies drained canned
  • 10  greek olives pitted cut in half and

Equipment

  • frying pan
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Thaw bread dough as directed on package. Lightly grease cookie sheet.
  2. Heat oil in 10-inch skillet over medium heat. Stir in onions; reduce heat to low. Cover and cook about 25 minutes, stirring occasionally, until onions are very tender. Stir in basil and white pepper.
  3. Flatten dough into rectangle on lightly floured surface.
  4. Roll dough with floured rolling pin into 14x11-inch rectangle.
  5. Place on cookie sheet; let stand 15 minutes.
  6. Spoon onion mixture evenly over dough to within 1 inch of edges. Arrange anchovies in lattice pattern on onions. Top with olives.
  7. Let stand 15 minutes.
  8. Heat oven to 425°F.
  9. Bake 15 to 20 minutes or until crust is golden brown.

Nutrition Facts

Calories667kcal
Protein13.51%
Fat33.24%
Carbs53.25%

Properties

Glycemic Index
9
Glycemic Load
3.09
Inflammation Score
-7
Nutrition Score
15.630435005478%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
7.51mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.45mg

Nutrients percent of daily need

Calories:667.46kcal
33.37%
Fat:23.95g
36.84%
Saturated Fat:3.27g
20.43%
Carbohydrates:86.32g
28.77%
Net Carbohydrates:79.86g
29.04%
Sugar:6.45g
7.17%
Cholesterol:32.13mg
10.71%
Sodium:2313.35mg
100.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.8%
Vitamin K:53.23µg
50.7%
Vitamin B3:7.79mg
38.97%
Selenium:26.65µg
38.08%
Fiber:6.46g
25.85%
Vitamin E:3.05mg
20.35%
Iron:3.34mg
18.57%
Manganese:0.37mg
18.28%
Calcium:159.22mg
15.92%
Phosphorus:143.09mg
14.31%
Vitamin B6:0.28mg
13.94%
Vitamin C:11.13mg
13.49%
Potassium:465.36mg
13.3%
Magnesium:52.1mg
13.03%
Copper:0.23mg
11.57%
Vitamin B2:0.19mg
11.46%
Folate:37.96µg
9.49%
Zinc:1.28mg
8.52%
Vitamin B1:0.1mg
6.82%
Vitamin B12:0.33µg
5.54%
Vitamin B5:0.54mg
5.42%
Vitamin D:0.64µg
4.28%
Vitamin A:80.44IU
1.61%