Mediterranean Pasta Salad

Dairy Free
Health score
18%
Mediterranean Pasta Salad
35 min.
8
264kcal

Suggestions

This Mediterranean pasta salad is a delicious and healthy dish that's perfect for a summer meal or side. With a blend of fresh herbs, tangy vinegar, and savory anchovies, this pasta salad is full of flavor. The best part? It's ready in just 35 minutes! This recipe is a great way to enjoy the flavors of the Mediterranean, and it's also dairy-free, making it a perfect option for those with dietary restrictions. The antipasto salad platter is a fun and impressive way to serve this dish, and it's sure to be a hit at any gathering. You can also add your own twist with additional ingredients like grilled chicken or vegetables. So, if you're looking for a tasty and nutritious pasta salad, this Mediterranean recipe is definitely one to try! It's a wonderful choice for a light and refreshing meal, and it's easy to customize with your favorite ingredients. Whether you're serving it as a side or a main course, this pasta salad is sure to be a crowd-pleaser.

Ingredients

  • fillet anchovy 
  • fillet anchovy 
  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon ground mustard dry
  • 0.3 cup parsley fresh loosely packed
  •  garlic clove 
  • tablespoon juice of lemon fresh
  • 16 ounce pasta 
  • 0.8 cup olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • food processor

Directions

  1. Process first 9 ingredients in a food processor until smooth, stopping to scrape down sides. Cover vinaigrette, and chill 2 hours.
  2. Cook pasta according to package directions. Rinse with cold water; drain. Toss cooked pasta with vinaigrette.
  3. Mediterranean Antipasto Salad Platter: Prepare an additional recipe of the vinaigrette for Mediterranean Pasta Salad; do not add pasta. Marinate cooked green beans, pitted kalamata olives, and grape tomato halves in the vinaigrette 30 minutes; drain.
  4. Serve marinated items on a large platter with Mediterranean Pasta Salad, canned tuna, quartered hard-cooked eggs, drained capers, and red onions.

Nutrition Facts

Calories264kcal
Protein13%
Fat17.96%
Carbs69.04%

Properties

Glycemic Index
23.25
Glycemic Load
18.03
Inflammation Score
-4
Nutrition Score
9.6626088476699%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
5.4mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:263.97kcal
13.2%
Fat:5.18g
7.96%
Saturated Fat:0.78g
4.85%
Carbohydrates:44.76g
14.92%
Net Carbohydrates:42.81g
15.57%
Sugar:3.19g
3.54%
Cholesterol:2.4mg
0.8%
Sodium:302.35mg
13.15%
Alcohol:0g
100%
Protein:8.43g
16.85%
Selenium:37.67µg
53.81%
Vitamin K:43.62µg
41.54%
Manganese:0.57mg
28.26%
Phosphorus:120.02mg
12%
Copper:0.18mg
9.16%
Magnesium:35.09mg
8.77%
Vitamin B3:1.57mg
7.86%
Fiber:1.95g
7.8%
Iron:1.16mg
6.42%
Zinc:0.92mg
6.15%
Vitamin C:4.29mg
5.2%
Potassium:174.3mg
4.98%
Vitamin B6:0.1mg
4.97%
Vitamin E:0.7mg
4.65%
Vitamin A:213.16IU
4.26%
Vitamin B1:0.06mg
3.89%
Folate:14.98µg
3.74%
Vitamin B5:0.29mg
2.89%
Vitamin B2:0.05mg
2.84%
Calcium:26.41mg
2.64%
Source:My Recipes