Mediterranean Pasta with Shrimp

Health score
15%
Mediterranean Pasta with Shrimp
35 min.
5
315kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Pasta with Shrimp recipe. Perfectly suited for a quick lunch or a satisfying main course, this dish brings together the best of both worlds: the heartiness of pasta and the succulent taste of shrimp. In just 35 minutes, you can create a meal that not only pleases the palate but also nourishes the body, with each serving containing a modest 315 calories.

The combination of tender bow-tie pasta, juicy shrimp, and the tangy richness of crumbled feta cheese creates a symphony of flavors that will transport you straight to the sun-kissed shores of the Mediterranean. Add in the crunch of fresh red bell peppers and the briny goodness of Kalamata olives, and you have a dish that is as colorful as it is delicious.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this Mediterranean Pasta with Shrimp is sure to impress. The recipe is versatile enough to serve as a side dish or a main course, making it a fantastic addition to your culinary repertoire. So gather your ingredients, preheat your oven, and get ready to savor a taste of the Mediterranean that will leave you and your guests craving more!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • oz feta cheese crumbled ( 1 cup)
  • 0.3 cup kalamata olives ripe drained sliced
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • lb shrimp frozen thawed deveined uncooked peeled ( if )
  • oz pkt spinach fresh packed
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 4-quart saucepan or Dutch oven, cook pasta as directed on package, adding shrimp during last 2 minutes of cook time. Cook until pasta is tender and shrimp are pink.
  3. Drain; return to saucepan.
  4. Stir 1/2 cup cheese and remaining ingredients except oil into cooked pasta and shrimp.
  5. Pour into baking dish; spread evenly.
  6. Bake 10 to 15 minutes or until hot.
  7. Sprinkle with oil; toss. Top with remaining cheese.

Nutrition Facts

Calories315kcal
Protein32.74%
Fat36.06%
Carbs31.2%

Properties

Glycemic Index
26.6
Glycemic Load
9.2
Inflammation Score
-9
Nutrition Score
20.477825978528%

Flavonoids

Luteolin
0.36mg
Kaempferol
1.09mg
Myricetin
0.06mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:315.19kcal
15.76%
Fat:12.74g
19.6%
Saturated Fat:4.23g
26.42%
Carbohydrates:24.81g
8.27%
Net Carbohydrates:22.6g
8.22%
Sugar:2.13g
2.37%
Cholesterol:166.24mg
55.41%
Sodium:755.78mg
32.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.03g
52.05%
Vitamin K:94.18µg
89.7%
Vitamin A:2659.12IU
53.18%
Vitamin C:42.92mg
52.03%
Phosphorus:340.59mg
34.06%
Selenium:21.6µg
30.86%
Manganese:0.48mg
24.14%
Copper:0.48mg
24.1%
Calcium:199.57mg
19.96%
Magnesium:69.1mg
17.27%
Zinc:2.44mg
16.25%
Vitamin B2:0.27mg
15.68%
Folate:59.34µg
14.83%
Potassium:478.4mg
13.67%
Vitamin B6:0.26mg
12.95%
Vitamin E:1.68mg
11.17%
Iron:1.62mg
9.02%
Fiber:2.2g
8.82%
Vitamin B12:0.38µg
6.39%
Vitamin B1:0.09mg
6.11%
Vitamin B3:1.14mg
5.71%
Vitamin B5:0.45mg
4.49%