This Mediterranean pilaf salad is a delicious and healthy dish that's perfect for a light lunch or as a side. It's packed with fresh ingredients like cherry tomatoes, spring onions, and kalamata olives, and the rice is cooked to perfection. The salad is flavored with a zesty lemon vinaigrette and a hint of cumin, and it's topped with crumbled feta cheese and toasted pine nuts for a bit of crunch. This dish is not only tasty but also nutritious, offering a good source of protein, healthy fats, and carbohydrates. It's also gluten-free and vegetarian-friendly, making it an excellent option for those with dietary restrictions. The preparation is simple and straightforward, and the result is a flavorful and colorful dish that's sure to impress. So, if you're looking for a tasty and healthy meal option, this Mediterranean pilaf salad is definitely worth trying! It's a great way to enjoy the flavors of the Mediterranean and get your daily dose of nutrients. I hope you'll give it a try and enjoy it as much as I do!