Mediterranean Pistachios and Fruits

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mediterranean Pistachios and Fruits
20 min.
12
112kcal

Suggestions


Are you looking for a delightful and nutritious side dish that embodies the vibrant flavors of the Mediterranean? Look no further than our Mediterranean Pistachios and Fruits! This easy-to-make recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor and texture that will impress your guests and elevate any meal.

In just 20 minutes, you can create a stunning dish that combines the rich, nutty taste of roasted pistachios with the sweet and tangy notes of dried apricots and pomegranate seeds. The warm spices of cinnamon, allspice, and nutmeg add a cozy depth, making this dish perfect for any occasion, from casual gatherings to festive celebrations.

With only 112 calories per serving, this healthy side dish is a guilt-free indulgence that can be enjoyed by everyone. Whether you’re serving it alongside a hearty main course or as a standalone snack, the Mediterranean Pistachios and Fruits will surely be a hit. Plus, it can be made ahead of time, allowing you to enjoy more time with your loved ones and less time in the kitchen.

So, gather your ingredients and get ready to impress with this colorful and flavorful dish that celebrates the essence of Mediterranean cuisine!

Ingredients

  • 0.5 teaspoon cinnamon 
  • 0.5 cup apricots dried chopped (preferably Blenheim)
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon regular ground nutmeg freshly grated
  • 0.3 cup pomegranate seeds dried
  • 1.5 cups roasted unsalted
  • teaspoons sugar 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Spread pistachios on a rimmed baking sheet and bake until lightly toasted, about 7 minutes.
  3. Let cool completely.
  4. Toss pistachios with pomegranate seeds, apricots, allspice, nutmeg, cinnamon, and sugar until well coated.
  5. *Available at some Trader Joe's stores.
  6. Make ahead: Up to 3 days; 1 week if you add dried fruit just before eating.

Nutrition Facts

Calories112kcal
Protein11.39%
Fat53.29%
Carbs35.32%

Properties

Glycemic Index
16.12
Glycemic Load
1.48
Inflammation Score
-3
Nutrition Score
4.2030435204506%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:111.88kcal
5.59%
Fat:7.12g
10.95%
Saturated Fat:0.88g
5.52%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:8.44g
3.07%
Sugar:6.59g
7.33%
Cholesterol:0mg
0%
Sodium:1.64mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Manganese:0.23mg
11.38%
Copper:0.22mg
10.97%
Vitamin B6:0.18mg
9.06%
Fiber:2.17g
8.7%
Phosphorus:76.35mg
7.63%
Vitamin B1:0.11mg
7.21%
Potassium:220.31mg
6.29%
Vitamin A:235.55IU
4.71%
Magnesium:18.78mg
4.69%
Iron:0.79mg
4.36%
Vitamin E:0.62mg
4.15%
Zinc:0.39mg
2.58%
Vitamin B2:0.04mg
2.41%
Selenium:1.68µg
2.4%
Vitamin K:2.42µg
2.3%
Folate:8.43µg
2.11%
Calcium:20.85mg
2.09%
Vitamin B3:0.37mg
1.84%
Vitamin B5:0.11mg
1.13%
Source:My Recipes