28 min.
Preparation time
Preparation: 10 min.
Cooking: 28 min.
Gaps: no
Total: 28 min.
Servings
Serve: 28 persons
Weight Per Serving: 53g
Price Per Serving: 0.32$
55kcal
Nutrition
Calories: 55kcal
Protein: 30.99%
Fat: 26.13%
Carbs: 42.88%
Ingredients
- 1 tsp rosemary leaves dried crushed
- 14 oz chicken broth fat-free reduced-sodium canned
- 1 cup cut green beans frozen
- 2 cups rice white instant uncooked
- 2 Tbsp parmesan cheese grated kraft
- 1 cup plum tomatoes chopped ( 2 medium)
- 1 lb pork tenderloin
- 0.5 cup sun tomato vinaigrette dressing made dried with extra virgin olive oil, divided kraft
Equipment
- frying pan
- sauce pan
- meat tenderizer
Directions
- Heat 1/4 cup of the dressing in medium saucepan on medium heat.
- Add beans; cook 1 min. Stir in broth. Bring to boil. Reduce heat to medium-low; simmer 2 to 3 min. or until beans are crisp-tender.
- Add rice. Return to boil; cover.
- Remove from heat; let stand 5 min. or until liquid is absorbed.
- Meanwhile, pound meat with meat mallet to 1/2-inch thickness; sprinkle with rosemary.
- Heat remaining 1/4 cup dressing in large nonstick skillet.
- Add meat; cook 4 min. on each side or until cooked through.
- Place two of the meat medallions on each of four individual serving plates; top with the reserved liquid from skillet.
- Add tomatoes and cheese to rice mixture; stir.
- Serve with the meat.
Nutrition Facts
Properties
Nutrition Score
3.8099999881309%
Flavonoids
Nutrients percent of daily need