Mediterranean Quinoa Salad

Vegetarian
Gluten Free
Health score
10%
Mediterranean Quinoa Salad
110 min.
4
254kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with this delightful Quinoa Salad, a perfect addition to any meal or gathering. This vegetarian and gluten-free dish is not only packed with nutrients but also bursting with taste, making it an ideal choice for health-conscious eaters and food lovers alike.

Imagine fluffy quinoa, cooked to perfection in aromatic roasted garlic-seasoned chicken broth, creating a rich base that harmonizes beautifully with the colorful medley of roasted red bell peppers, creamy provolone cheese, and briny kalamata olives. Each bite is a celebration of textures and flavors, enhanced by the freshness of chopped basil and a light drizzle of fat-free Italian dressing.

Whether you're looking for a refreshing side dish for your next barbecue, a satisfying starter for a dinner party, or a nutritious snack to enjoy throughout the day, this Mediterranean Quinoa Salad fits the bill. With a preparation time of just 110 minutes, you can easily whip up this dish and impress your guests with its vibrant presentation and delicious taste.

Perfect for meal prep, this salad can be made ahead of time and stored in the refrigerator, allowing the flavors to meld together beautifully. Serve it chilled or at room temperature, and watch as it becomes a favorite at your table. Dive into this Mediterranean delight and savor the goodness of wholesome ingredients!

Ingredients

  • cup quinoa uncooked
  • cups chicken broth (from two 14-oz cans)
  • 0.5 cup roasted peppers red drained chopped (from 7-oz jar)
  • 0.5 cup provolone cheese cubed
  • 0.3 cup kalamata olives chopped
  • tablespoons basil fresh chopped
  • tablespoons salad dressing fat-free italian

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse quinoa under cold water 1 minute; drain.
  2. In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.
  3. In large serving bowl, toss quinoa and remaining ingredients.
  4. Serve immediately, or refrigerate 1 to 2 hours before serving.

Nutrition Facts

Calories254kcal
Protein17.63%
Fat35.37%
Carbs47%

Properties

Glycemic Index
24.25
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
13.174347869728%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:253.78kcal
12.69%
Fat:10.04g
15.45%
Saturated Fat:3.52g
22.02%
Carbohydrates:30.02g
10.01%
Net Carbohydrates:26.54g
9.65%
Sugar:1.4g
1.56%
Cholesterol:13.73mg
4.58%
Sodium:998.76mg
43.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.53%
Manganese:0.96mg
48.07%
Phosphorus:286.21mg
28.62%
Magnesium:93.36mg
23.34%
Folate:83.58µg
20.9%
Calcium:163.66mg
16.37%
Copper:0.31mg
15.54%
Vitamin B2:0.26mg
15.53%
Fiber:3.48g
13.92%
Zinc:1.98mg
13.2%
Iron:2.34mg
13.01%
Vitamin B6:0.26mg
12.94%
Vitamin B1:0.19mg
12.58%
Vitamin E:1.6mg
10.7%
Vitamin C:8.35mg
10.12%
Selenium:6.75µg
9.64%
Potassium:321.12mg
9.17%
Vitamin K:8.55µg
8.14%
Vitamin A:332.93IU
6.66%
Vitamin B3:1.06mg
5.32%
Vitamin B12:0.26µg
4.41%
Vitamin B5:0.43mg
4.28%