Mediterranean Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Mediterranean Rice Salad
200 min.
7
193kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • cups brown rice cooked
  • 1.5 cups cucumber quartered
  • 0.3 cup parsley fresh chopped
  • 0.5 cup onion chopped
  • cup tomatoes seeded chopped
  • 0.8 cup seven seas italian
  • 0.8 cup seven seas italian

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing; toss to coat. Cover.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories193kcal
Protein14.02%
Fat5.66%
Carbs80.32%

Properties

Glycemic Index
23.46
Glycemic Load
13.16
Inflammation Score
-6
Nutrition Score
13.203912929348%

Flavonoids

Naringenin
0.14mg
Apigenin
4.62mg
Luteolin
0.03mg
Isorhamnetin
0.57mg
Kaempferol
0.13mg
Myricetin
0.35mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:192.68kcal
9.63%
Fat:1.22g
1.87%
Saturated Fat:0.25g
1.54%
Carbohydrates:38.9g
12.97%
Net Carbohydrates:31.99g
11.63%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:237.68mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.59%
Manganese:1.43mg
71.36%
Vitamin K:38.92µg
37.07%
Fiber:6.92g
27.67%
Magnesium:78.27mg
19.57%
Phosphorus:167.06mg
16.71%
Vitamin B1:0.22mg
14.83%
Folate:54.13µg
13.53%
Copper:0.25mg
12.37%
Vitamin B6:0.25mg
12.33%
Potassium:392.9mg
11.23%
Iron:2.02mg
11.23%
Vitamin C:9.16mg
11.11%
Vitamin B3:2.04mg
10.18%
Zinc:1.15mg
7.64%
Vitamin A:381IU
7.62%
Vitamin B5:0.66mg
6.59%
Vitamin B2:0.1mg
6.04%
Calcium:44.11mg
4.41%
Selenium:0.88µg
1.25%