200 min.
Preparation time
Preparation: 20 min.
Cooking: 180 min.
Gaps: no
Total: 200 min.
Servings
Serve: 7 persons
Weight Per Serving: 236g
Price Per Serving: 0.47$
193kcal
Nutrition
Calories: 193kcal
Protein: 14.02%
Fat: 5.66%
Carbs: 80.32%
Ingredients
- 15 oz black beans rinsed drained canned
- 4 cups brown rice cooked
- 1.5 cups cucumber quartered
- 0.3 cup parsley fresh chopped
- 0.5 cup onion chopped
- 1 cup tomatoes seeded chopped
- 0.8 cup seven seas italian
- 0.8 cup seven seas italian
Equipment
Directions
- Toss all ingredients except dressing in large bowl.
- Add dressing; toss to coat. Cover.
- Refrigerate several hours or until chilled.
Nutrition Facts
Properties
Nutrition Score
13.203912929348%
Flavonoids
Nutrients percent of daily need