Mediterranean Rice-Stuffed Escarole

Gluten Free
Health score
44%
Mediterranean Rice-Stuffed Escarole
300 min.
4
563kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the Mediterranean right to your table! Our Mediterranean Rice-Stuffed Escarole is not just a dish; it's an experience that combines the earthy richness of escarole with a delightful rice filling that is both satisfying and nutritious. Perfectly gluten-free, this recipe is ideal for those looking to indulge without compromising on dietary needs.

Imagine tender leaves of escarole, lovingly wrapped around a savory mixture of Arborio rice, golden raisins, and crunchy pine nuts, all enhanced by the tangy notes of capers and roasted red peppers. Each bite is a harmonious blend of textures and flavors, making it a standout side dish for any meal. Whether you're hosting a dinner party or simply enjoying a cozy night in, this dish is sure to impress your guests and family alike.

With a preparation time of just 300 minutes, you can take your time to savor the cooking process, allowing the aromas to fill your kitchen and create an inviting atmosphere. The final touch of broiling the cheese to a golden perfection adds a delightful crispiness that will have everyone coming back for seconds. So, roll up your sleeves and get ready to create a Mediterranean masterpiece that celebrates fresh ingredients and wholesome cooking!

Ingredients

  • 0.8 cup arborio rice 
  • tablespoons capers rinsed chopped
  • large eggs lightly beaten
  • 1.3 pound endive 
  •  garlic clove finely chopped
  • 0.3 cup golden raisins 
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • cup parmesan divided grated
  • 0.5 cup pinenuts 
  • 12 ounce roasted peppers red rinsed coarsely chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • sieve
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 400°F with rack in upper third.
  2. Quarter escarole lengthwise, leaving base attached, and rinse well. Cook in a medium pot of boiling salted water (2 tablespoons salt for 4 quarts water) 6 minutes.
  3. Drain and cool.
  4. Meanwhile, bring 1 quart water to a boil with 1 1/2 teaspoons salt in a medium saucepan.
  5. Add rice and parboil, uncovered, 10 minutes (rice will not be tender). Reserve 1/2 cup cooking liquid, then drain rice in a sieve.
  6. Cook pine nuts in 1/4 cup oil in a 12-inch heavy skillet over medium heat, stirring, until pale golden, about 3 minutes.
  7. Add garlic and cook, stirring, until it begins to brown, about 1 minute.
  8. Add peppers, raisins, capers, 1/2 teaspoon pepper, and 1/4 teaspoon salt and cook, stirring occasionally, until raisins begin to plump, about 3 minutes.
  9. Remove from heat and add rice. Cool slightly, then stir in egg and 1/4 cup cheese.
  10. Cut off and discard base from 1 escarole quarter, then gently spread leaves to create a 4-inch-wide area. With base end nearest you, place one fourth of rice mixture in center of bottom half of escarole. Fold base of leaves over rice, then fold in sides and roll up rice in escarole. Put, seam side down, in a 2-quart flameproof shallow baking dish, then repeat with remaining escarole and rice.
  11. Drizzle with reserved cooking liquid and remaining tablespoon oil, then sprinkle with remaining 3/4 cup cheese. Cover tightly with foil and bake until rice is tender, about 30 minutes.
  12. Remove foil and turn on broiler, then broil 4 to 6 inches from heat until cheese is browned, 4 to 7 minutes.

Nutrition Facts

Calories563kcal
Protein12.66%
Fat52.02%
Carbs35.32%

Properties

Glycemic Index
60.17
Glycemic Load
29.17
Inflammation Score
-10
Nutrition Score
36.259999793509%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
22.53mg
Myricetin
0.02mg
Quercetin
10.67mg

Nutrients percent of daily need

Calories:562.55kcal
28.13%
Fat:33.54g
51.6%
Saturated Fat:7.38g
46.1%
Carbohydrates:51.25g
17.08%
Net Carbohydrates:43.45g
15.8%
Sugar:8.4g
9.33%
Cholesterol:63.5mg
21.17%
Sodium:1782.58mg
77.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.36g
36.72%
Vitamin K:347.05µg
330.52%
Manganese:2.68mg
134.06%
Folate:316.66µg
79.17%
Vitamin A:3789.98IU
75.8%
Vitamin C:50.01mg
60.62%
Calcium:427.06mg
42.71%
Phosphorus:404.4mg
40.44%
Copper:0.64mg
32.01%
Fiber:7.8g
31.18%
Vitamin E:4.4mg
29.31%
Iron:5.22mg
28.99%
Vitamin B1:0.43mg
28.52%
Magnesium:100.68mg
25.17%
Zinc:3.7mg
24.65%
Potassium:837.44mg
23.93%
Selenium:16.15µg
23.07%
Vitamin B5:2.18mg
21.76%
Vitamin B2:0.36mg
21.25%
Vitamin B6:0.36mg
18.14%
Vitamin B3:3.58mg
17.91%
Vitamin B12:0.41µg
6.85%
Vitamin D:0.38µg
2.5%
Source:Epicurious