Mediterranean Roast Turkey

Dairy Free
Health score
29%
Mediterranean Roast Turkey
45 min.
8
290kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound turkey breast boneless trimmed
  • tablespoons flour all-purpose
  • 1.5 teaspoons garlic minced
  • 0.5 cup kalamata olives pitted
  • tablespoons juice of lemon fresh
  • 0.5 cup beef broth fat-free divided
  • cups onion chopped ( 1 large)
  • 0.5 teaspoon salt 
  • teaspoon suya seasoning mix (such as McCormick's)
  • 0.5 cup sun-dried olives drained

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Combine first 9 ingredients in an electric slow cooker.
  2. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.
  3. Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth.
  4. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes.
  5. Cut turkey into slices.

Nutrition Facts

Calories290kcal
Protein68.89%
Fat16.31%
Carbs14.8%

Properties

Glycemic Index
24.88
Glycemic Load
3.34
Inflammation Score
-6
Nutrition Score
24.200434695119%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:289.66kcal
14.48%
Fat:5.37g
8.26%
Saturated Fat:0.89g
5.56%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:8.77g
3.19%
Sugar:4.57g
5.08%
Cholesterol:122.47mg
40.82%
Sodium:780.98mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51g
102%
Vitamin B3:23.4mg
116.99%
Vitamin B6:1.85mg
92.38%
Selenium:53.21µg
76.01%
Phosphorus:576.86mg
57.69%
Potassium:894.35mg
25.55%
Vitamin B12:1.43µg
23.81%
Vitamin B2:0.39mg
23.08%
Zinc:3.2mg
21.35%
Vitamin B5:1.98mg
19.79%
Magnesium:77.72mg
19.43%
Manganese:0.26mg
13.13%
Iron:2.35mg
13.07%
Copper:0.25mg
12.62%
Vitamin B1:0.16mg
10.44%
Folate:35.79µg
8.95%
Vitamin C:7.3mg
8.84%
Fiber:2.18g
8.72%
Vitamin K:7.19µg
6.84%
Calcium:64.77mg
6.48%
Vitamin E:0.59mg
3.91%
Vitamin A:150.5IU
3.01%
Vitamin D:0.23µg
1.51%
Source:My Recipes