Mediterranean Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Mediterranean Rub
45 min.
64
2kcal

Suggestions


If you’re looking to elevate your culinary creations with a burst of Mediterranean flavor, you’ve stumbled upon the perfect seasoning! This Mediterranean Rub is not only versatile and easy to prepare, but it's also ideal for anyone adhering to vegetarian, vegan, gluten-free, and dairy-free diets. With just a handful of simple ingredients, you can create a seasoning blend that will transform your dishes from mundane to magnificent.

This rub brings together the aromatic essence of freeze-dried chives, fragrant fennel seeds, and a zesty touch of lemon pepper. Each ingredient plays a crucial role in adding depth and complexity to your meals. Whether you're marinating vegetables, enhancing the flavor of grains, or seasoning your favorite plant-based proteins, this rub delivers a delightful taste sensation without overpowering the natural flavors of your ingredients.

With a preparation time of only 45 minutes and yielding 64 servings, this Mediterranean Rub is perfect for meal prep or for hosting large gatherings. At just 2 calories per serving, you can sprinkle it generously without worrying about your calorie intake. So, gather your spices, unleash your inner chef, and let this Mediterranean Rub take your cooking to new heights of flavor and enjoyment!

Ingredients

  • tablespoon chives 
  • tablespoons fennel seeds crushed
  • 0.3 teaspoon garlic powder 
  • teaspoon lemon pepper 
  • tablespoon mustard seeds crushed
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories2kcal
    Protein17.35%
    Fat44.43%
    Carbs38.22%

    Properties

    Glycemic Index
    0.58
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    0.19130434646555%

    Nutrients percent of daily need

    Calories:1.65kcal
    0.08%
    Fat:0.09g
    0.14%
    Saturated Fat:0g
    0.03%
    Carbohydrates:0.18g
    0.06%
    Net Carbohydrates:0.07g
    0.03%
    Sugar:0.01g
    0.01%
    Cholesterol:0mg
    0%
    Sodium:9.29mg
    0.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.08g
    0.16%
    Manganese:0.02mg
    1.03%
    Source:My Recipes