Mediterranean Salad

Gluten Free
Health score
15%
Mediterranean Salad
10 min.
8
151kcal

Suggestions


Welcome to a delightful culinary journey with our Mediterranean Salad, a vibrant and refreshing dish that perfectly embodies the essence of the Mediterranean diet. This gluten-free salad is not only quick to prepare, taking just 10 minutes, but it also serves as a versatile addition to any meal, whether as a side dish, antipasti, starter, or a light snack.

Imagine a colorful medley of crisp lettuce and fresh spinach, combined with the sharpness of thinly sliced red onion and the briny goodness of pitted olives. Each bite is a celebration of flavors, enhanced by the tangy Italian dressing and the unique taste of marinated artichoke hearts. To elevate this salad further, we sprinkle it with savory bacon flavor bits and creamy crumbled feta cheese, creating a delightful contrast of textures and tastes.

With only 151 calories per serving, this Mediterranean Salad is a guilt-free indulgence that will leave you feeling satisfied and energized. Perfect for gatherings or a simple weeknight dinner, it’s a dish that brings people together, inviting them to savor the fresh, wholesome ingredients. So grab your bowl and let’s create a salad that not only looks beautiful but also tastes incredible!

Ingredients

  • 16 ounces lettuce 
  • ounces pkt spinach fresh
  • small onion red thinly sliced
  • ounces olives pitted ripe drained canned
  • 0.3 cup salad dressing italian
  • jar marinated artichoke undrained (6 to7 ounces)
  • 0.3 cup bacon bits 
  • 0.3 cup feta cheese crumbled

Equipment

  • bowl

Directions

  1. Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
  2. Just before serving, toss with dressing and artichoke hearts.
  3. Sprinkle with bacon flavor bits and cheese.

Nutrition Facts

Calories151kcal
Protein14.72%
Fat60.31%
Carbs24.97%

Properties

Glycemic Index
14.75
Glycemic Load
0.78
Inflammation Score
-9
Nutrition Score
14.750434999881%

Flavonoids

Apigenin
0.08mg
Luteolin
0.35mg
Isorhamnetin
0.69mg
Kaempferol
1.98mg
Myricetin
0.14mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:151.13kcal
7.56%
Fat:10.48g
16.12%
Saturated Fat:1.92g
11.99%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:6.1g
2.22%
Sugar:2.94g
3.27%
Cholesterol:4.17mg
1.39%
Sodium:741.9mg
32.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.51%
Vitamin K:155.14µg
147.75%
Vitamin A:3261.72IU
65.23%
Folate:88.71µg
22.18%
Vitamin C:15.25mg
18.49%
Manganese:0.35mg
17.32%
Vitamin E:2.34mg
15.6%
Fiber:3.67g
14.68%
Magnesium:40.7mg
10.18%
Calcium:90.76mg
9.08%
Potassium:290.51mg
8.3%
Vitamin B1:0.12mg
8.27%
Iron:1.41mg
7.82%
Vitamin B2:0.12mg
7.02%
Copper:0.14mg
6.9%
Phosphorus:68.36mg
6.84%
Vitamin B6:0.13mg
6.73%
Zinc:0.59mg
3.94%
Vitamin B12:0.2µg
3.29%
Selenium:2.18µg
3.11%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.14mg
1.37%