Mediterranean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Mediterranean Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
101kcal

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Ingredients

  • 1  cucumber peeled sliced
  • 1 medium onion separated sliced
  • 2  tomatoes quartered
  • 0.3 cup herbed vinaigrette 

Equipment

    Directions

    1. Combine all ingredients. Cover and chill.

    Nutrition Facts

    Calories101kcal
    Protein4.86%
    Fat68.81%
    Carbs26.33%

    Properties

    Glycemic Index
    20
    Glycemic Load
    1.36
    Inflammation Score
    -6
    Nutrition Score
    5.4604348229325%

    Flavonoids

    Naringenin
    0.42mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.23mg
    Myricetin
    0.09mg
    Quercetin
    5.94mg

    Nutrients percent of daily need

    Calories:101.23kcal
    5.06%
    Fat:8.1g
    12.46%
    Saturated Fat:1.46g
    9.13%
    Carbohydrates:6.97g
    2.32%
    Net Carbohydrates:5.24g
    1.91%
    Sugar:4.21g
    4.68%
    Cholesterol:0mg
    0%
    Sodium:5.83mg
    0.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.29g
    2.57%
    Vitamin K:25.81µg
    24.58%
    Vitamin C:12.86mg
    15.59%
    Vitamin A:566.84IU
    11.34%
    Potassium:289.15mg
    8.26%
    Manganese:0.16mg
    8.02%
    Vitamin E:1.08mg
    7.2%
    Fiber:1.73g
    6.92%
    Folate:24.95µg
    6.24%
    Vitamin B6:0.12mg
    6.02%
    Copper:0.1mg
    5.01%
    Magnesium:18.51mg
    4.63%
    Vitamin B1:0.06mg
    3.91%
    Phosphorus:38.49mg
    3.85%
    Vitamin B5:0.27mg
    2.69%
    Calcium:22.98mg
    2.3%
    Vitamin B2:0.04mg
    2.23%
    Iron:0.39mg
    2.16%
    Vitamin B3:0.43mg
    2.12%
    Zinc:0.28mg
    1.86%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
    Source:My Recipes

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