Mediterranean Salad with Grilled Chicken

Gluten Free
Health score
52%
Mediterranean Salad with Grilled Chicken
25 min.
4
555kcal

Suggestions

Ingredients

  • 1.5 pounds chicken breast split bone-in
  • 0.5 cup feta cheese crumbled
  • ounces green beans frozen thawed
  • teaspoon penzey's southwest seasoning italian
  •  juice of lemon 
  • 0.3 cup kalamata olives pitted roughly chopped
  • servings oil for the grill grates
  • 0.3 cup olive oil 
  • 0.5 medium onion red sliced
  • large head romaine lettuce cleaned
  • servings salt and pepper freshly ground
  • teaspoon sugar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill over medium-high heat.
  3. Remove the skin from the chicken breast. Slice the chicken breasts off the bone and slice each piece across horizontally to get 4 large, thin pieces.
  4. When the grill is hot, brush the grill grates with cooking oil to prevent the chicken from sticking.
  5. Sprinkle the chicken pieces with salt and pepper and grill for 4 minutes per side.
  6. Let rest for a few minutes, and then slices into strips, if desired.
  7. In a large bowl, whisk together the olive oil, Italian seasoning, sugar, lemon juice, half the zest and season with a pinch of salt and pepper. (Reserve the remaining half of the lemon zest for another recipe.) Reserve 2 tablespoons of the dressing to drizzle over the top of the salad.
  8. Add the green beans, olives, cheese, onions and lettuce to the remaining dressing, and toss to coat evenly. Divide the salad evenly among 4 plates or 1 large platter and top with the sliced chicken.
  9. Drizzle with the reserved dressing.

Nutrition Facts

Calories555kcal
Protein29.91%
Fat60.63%
Carbs9.46%

Properties

Glycemic Index
43.77
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
38.333043051803%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.08mg
Quercetin
7.81mg

Nutrients percent of daily need

Calories:555.44kcal
27.77%
Fat:37.88g
58.27%
Saturated Fat:6.63g
41.43%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:7.73g
2.81%
Sugar:5.55g
6.16%
Cholesterol:125.55mg
41.85%
Sodium:753.43mg
32.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.05g
84.09%
Vitamin A:14194.92IU
283.9%
Vitamin K:206.86µg
197.01%
Vitamin B3:18.9mg
94.49%
Selenium:58.39µg
83.42%
Vitamin B6:1.58mg
78.85%
Folate:249.91µg
62.48%
Phosphorus:494.55mg
49.46%
Vitamin E:5.61mg
37.42%
Potassium:1185.01mg
33.86%
Vitamin B5:2.99mg
29.88%
Vitamin B2:0.5mg
29.44%
Vitamin C:19.15mg
23.21%
Fiber:5.56g
22.26%
Magnesium:87.98mg
22%
Manganese:0.44mg
22%
Vitamin B1:0.31mg
20.51%
Calcium:189.82mg
18.98%
Iron:3.19mg
17.73%
Zinc:2.07mg
13.78%
Vitamin B12:0.66µg
10.95%
Copper:0.19mg
9.31%
Vitamin D:0.25µg
1.63%