Mediterranean Salad with Zesty Lemon Vinaigrette

Gluten Free
Very Healthy
Health score
100%
Mediterranean Salad with Zesty Lemon Vinaigrette
45 min.
6
631kcal

Suggestions

Ingredients

  •  bell pepper rings green
  •  bell pepper rings red
  • cups croutons plain
  • 1.3 pound eggplant cut into 12 (1/4-inch-thick) slices
  • cups fennel bulb thinly sliced ( 1 large)
  • ounce feta cheese crumbled
  • cups cut green beans (2-inch)
  • servings lemon zest 
  • 15 ounce no-salt-added chickpeas rinsed drained canned (garbanzo beans)
  • cups gourmet salad greens 
  • cups tomatoes chopped
  • 1.5 inch zucchini 

Equipment

  • baking sheet

Directions

  1. Steam green beans, covered, 3 minutes or until tender. Rinse under cold water; drain well.
  2. Combine beans, tomatoes, chickpeas, feta cheese, and 1/4 cup Zesty Lemon Vinaigrette.
  3. Arrange eggplant slices in a single layer on a baking sheet coated with cooking spray.
  4. Brush eggplant with Zesty Lemon Vinaigrette. Broil 12 minutes or until lightly browned.
  5. Remove from baking sheet; let cool.
  6. Arrange 2 eggplant slices, 1 zucchini slice, 1 each red and green pepper ring, and about 1/3 cup fennel slices among 6 plates. Top each with 2/3 cup green bean mixture, 2/3 cup greens, and 1/3 cup croutons.
  7. Drizzle with remaining vinaigrette.

Nutrition Facts

Calories631kcal
Protein14.43%
Fat56.39%
Carbs29.18%

Properties

Glycemic Index
52.5
Glycemic Load
9.56
Inflammation Score
-10
Nutrition Score
42.250434481579%

Flavonoids

Delphinidin
80.98mg
Eriodictyol
0.31mg
Naringenin
0.34mg
Luteolin
6.38mg
Kaempferol
0.3mg
Myricetin
0.11mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:631.14kcal
31.56%
Fat:42.64g
65.6%
Saturated Fat:10.29g
64.3%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:35.75g
13%
Sugar:22.31g
24.79%
Cholesterol:16.82mg
5.61%
Sodium:334.28mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.54g
49.09%
Vitamin C:271.13mg
328.65%
Vitamin A:5277.47IU
105.55%
Manganese:1.82mg
91.18%
Vitamin B3:13.26mg
66.32%
Vitamin E:9.72mg
64.81%
Vitamin B6:1.21mg
60.75%
Fiber:13.9g
55.61%
Vitamin K:57.41µg
54.68%
Folate:205.74µg
51.43%
Magnesium:187.78mg
46.94%
Phosphorus:441.03mg
44.1%
Potassium:1458.08mg
41.66%
Vitamin B2:0.56mg
33.12%
Copper:0.58mg
29.21%
Vitamin B1:0.43mg
28.42%
Zinc:3.3mg
22.03%
Iron:3.79mg
21.06%
Calcium:200.55mg
20.06%
Vitamin B5:1.96mg
19.65%
Selenium:10.44µg
14.91%
Vitamin B12:0.32µg
5.32%
Source:My Recipes