Mediterranean Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
82%
Mediterranean Salmon
30 min.
4
313kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons capers undrained
  • cups cherry tomatoes halved
  • tablespoon olive oil 
  • 2.3 ounce olives ripe drained sliced canned
  • 24 ounce salmon fillet skinless ()
  • 0.3 teaspoon salt 
  • 0.5 cup zucchini finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Sprinkle salt and pepper over both sides of fish.
  3. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray.
  4. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish.
  5. Bake at 425 for 22 minutes.

Nutrition Facts

Calories313kcal
Protein45.18%
Fat49.18%
Carbs5.64%

Properties

Glycemic Index
11.75
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
27.516521847766%

Flavonoids

Luteolin
0.1mg
Kaempferol
5.26mg
Myricetin
0.01mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:312.88kcal
15.64%
Fat:16.89g
25.99%
Saturated Fat:2.51g
15.69%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:2.99g
1.09%
Sugar:2.35g
2.61%
Cholesterol:93.55mg
31.18%
Sodium:589.24mg
25.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.91g
69.83%
Vitamin B12:5.41µg
90.15%
Selenium:62.69µg
89.55%
Vitamin B6:1.48mg
74.09%
Vitamin B3:13.9mg
69.51%
Vitamin B2:0.68mg
40.25%
Phosphorus:368.18mg
36.82%
Potassium:1046.36mg
29.9%
Vitamin B5:2.96mg
29.65%
Vitamin B1:0.42mg
28.16%
Copper:0.53mg
26.26%
Vitamin C:19.93mg
24.16%
Magnesium:62.11mg
15.53%
Folate:57.35µg
14.34%
Iron:2.1mg
11.68%
Vitamin A:532.22IU
10.64%
Vitamin E:1.58mg
10.56%
Zinc:1.26mg
8.42%
Manganese:0.15mg
7.62%
Vitamin K:6.27µg
5.97%
Fiber:1.36g
5.45%
Calcium:41.66mg
4.17%
Source:My Recipes