Mediterranean salmon fillet

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Mediterranean salmon fillet
20 min.
6
128kcal

Suggestions


If you're looking for a dish that evokes the vibrant flavors of the Mediterranean while being healthy and accommodating various dietary needs, this Mediterranean salmon fillet is the perfect choice! With its beautiful presentation and tantalizing taste, it's sure to impress at any gathering, whether as an antipasti or a delightful appetizer.

This recipe features succulent salmon, rich in omega-3 fatty acids, complemented by the umami of marinated sun-dried tomatoes and the briny essence of black olives, particularly the authentic Niçoise variety. The aromatic basil leaves not only add a burst of freshness but also elevate the dish, making it a feast for both the eyes and the palate.

Easy to prepare in just 20 minutes, this gluten-free, dairy-free, and low FODMAP delight is ideal for those looking to maintain a healthy lifestyle without compromising on flavor. Imagine the enticing aroma wafting through your kitchen as the salmon roasts to perfection, creating a tender, flaky texture that melts in your mouth. Perfect for entertaining or a cozy night in, this dish caters to six servings, ensuring plenty for everyone to enjoy.

Whether served warm just out of the oven or allowed to cool to room temperature, this Mediterranean salmon fillet will undoubtedly become a favorite in your culinary repertoire. Don’t miss out on the chance to create a meal that marries health and taste in perfect harmony!

Ingredients

  • fillet salmon fillet whole organic trimmed well ( farmed salmon is best)
  •  sun-dried olives halved
  • 18  olives black pitted
  • 18  basil 
  • tbsp olive oil 

Equipment

  • oven
  • baking pan
  • aluminum foil
  • apple corer

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Lay the salmon on a board and, using an apple corer, make 18 holes in rows of hree in the salmon fillet, just going down to the skin, but not cutting all the way through.
  3. Take a piece of sun-dried tomato and an olive and, using a basil leaf as a wrapper, roll up into a tight little parcel. Each parcel should be just big enough to plug into one of the holes.
  4. As you roll each parcel, stuff them into the holes until they are all filled.
  5. Place the salmon fillet on a piece of greased foil on a baking tray, then season with salt and pepper and drizzle with the olive oil. Roast in the oven for 20 mins until just cooked.
  6. Remove from the oven and leave to cool until just warm, then carefully lift the salmon onto a serving dish and serve, or leave to cool completely (see Gordons tips, below).

Nutrition Facts

Calories128kcal
Protein19.09%
Fat74.25%
Carbs6.66%

Properties

Glycemic Index
16.67
Glycemic Load
0.4
Inflammation Score
-2
Nutrition Score
6.0373913308849%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:127.53kcal
6.38%
Fat:10.73g
16.51%
Saturated Fat:1.5g
9.38%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.38g
0.5%
Sugar:1.2g
1.33%
Cholesterol:15.58mg
5.19%
Sodium:203.06mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.41%
Selenium:10.62µg
15.17%
Vitamin B12:0.9µg
15.02%
Vitamin B3:2.54mg
12.69%
Vitamin B6:0.25mg
12.37%
Vitamin K:10.65µg
10.14%
Vitamin E:1.48mg
9.83%
Vitamin B2:0.12mg
7.3%
Potassium:250.38mg
7.15%
Phosphorus:68.5mg
6.85%
Copper:0.13mg
6.62%
Vitamin B1:0.08mg
5.52%
Vitamin B5:0.54mg
5.39%
Magnesium:16.12mg
4.03%
Manganese:0.07mg
3.68%
Iron:0.64mg
3.53%
Fiber:0.78g
3.14%
Vitamin A:148.01IU
2.96%
Folate:10.3µg
2.57%
Zinc:0.26mg
1.7%
Vitamin C:1.39mg
1.69%
Calcium:15.13mg
1.51%