Mediterranean Salmon for Two

Gluten Free
Health score
19%
Mediterranean Salmon for Two
25 min.
25
27kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 0.3 cup lite balsamic vinaigrette dressing divided kraft
  • cloves garlic minced
  • tsp parmesan cheese divided grated kraft
  • 0.5 lb salmon fillet skinless

Equipment

  • frying pan
  • oven
  • baking pan
  • tongs

Directions

  1. Heat oven to 400F.
  2. Place fish in shallow baking dish; drizzle with 3 Tbsp. dressing.
  3. Bake 10 to 12 min. or until fish flakes easily with fork.
  4. Meanwhile, heat remaining dressing in large skillet on medium heat.
  5. Add garlic; cook and stir 1 min. Stir in spinach; cover. Cook 2 min.; uncover. Cook 30 sec. or just until spinach is wilted, turning frequently with tongs.
  6. Place spinach on 2 serving plates; sprinkle evenly with 2 tsp. cheese. Top with fish and dressing from baking dish.
  7. Sprinkle with remaining cheese.

Nutrition Facts

Calories27kcal
Protein33.86%
Fat57.37%
Carbs8.77%

Properties

Glycemic Index
2.48
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
4.0517391211799%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:26.78kcal
1.34%
Fat:1.69g
2.6%
Saturated Fat:0.29g
1.84%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.43g
0.16%
Sugar:0.11g
0.12%
Cholesterol:5.68mg
1.89%
Sodium:44.45mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.49%
Vitamin K:32.88µg
31.31%
Vitamin A:648.47IU
12.97%
Selenium:3.69µg
5.27%
Vitamin B12:0.3µg
4.99%
Vitamin B6:0.09mg
4.55%
Folate:15.52µg
3.88%
Vitamin B3:0.76mg
3.82%
Manganese:0.07mg
3.36%
Vitamin B2:0.05mg
2.96%
Phosphorus:26.84mg
2.68%
Potassium:84.83mg
2.42%
Vitamin C:1.99mg
2.41%
Magnesium:8.34mg
2.09%
Vitamin B1:0.03mg
1.77%
Copper:0.03mg
1.63%
Vitamin B5:0.16mg
1.59%
Calcium:15.47mg
1.55%
Iron:0.26mg
1.47%