Mediterranean Sautéed Spinach

Vegetarian
Gluten Free
Very Healthy
Health score
59%
Mediterranean Sautéed Spinach
6 min.
4
60kcal

Suggestions

Ingredients

  • 7 ounce baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • 3 tablespoons feta cheese crumbled
  • 2  garlic cloves minced
  • 1 teaspoon olive oil 
  • 0.3 teaspoon salt 
  • 0.5 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
  2. Add garlic; saut 1 minute.
  3. Add spinach, and cook 3 to 4 minutes or just until spinach wilts.
  4. Sprinkle spinach mixture with salt and remaining ingredients, and serve immediately.

Nutrition Facts

Calories60kcal
Protein21.8%
Fat55.81%
Carbs22.39%

Properties

Glycemic Index
39.75
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
16.469130276338%

Flavonoids

Naringenin
0.13mg
Luteolin
0.37mg
Kaempferol
3.19mg
Myricetin
0.22mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:59.94kcal
3%
Fat:3.98g
6.13%
Saturated Fat:1.87g
11.71%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.22g
0.81%
Sugar:0.71g
0.79%
Cholesterol:11.35mg
3.78%
Sodium:331.12mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin K:242.16µg
230.63%
Vitamin A:4861.86IU
97.24%
Folate:103.19µg
25.8%
Manganese:0.51mg
25.56%
Vitamin C:16.96mg
20.56%
Vitamin B2:0.21mg
12.16%
Calcium:117.2mg
11.72%
Magnesium:44.26mg
11.06%
Potassium:336.6mg
9.62%
Vitamin B6:0.18mg
9.23%
Vitamin E:1.28mg
8.51%
Iron:1.52mg
8.46%
Phosphorus:74.24mg
7.42%
Fiber:1.38g
5.51%
Vitamin B1:0.07mg
4.56%
Zinc:0.68mg
4.54%
Copper:0.09mg
4.29%
Selenium:2.63µg
3.75%
Vitamin B12:0.22µg
3.59%
Vitamin B3:0.61mg
3.04%
Vitamin B5:0.18mg
1.83%
Source:My Recipes