Mediterranean Shrimp with Angel Hair Pasta

Dairy Free
Health score
13%
Mediterranean Shrimp with Angel Hair Pasta
25 min.
4
396kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Shrimp with Angel Hair Pasta recipe. Perfectly suited for a quick lunch or a satisfying dinner, this dish brings together the succulent taste of shrimp, the aromatic essence of garlic and onion, and the tangy brightness of lemon juice, all tossed with delicate angel hair pasta. In just 25 minutes, you can create a meal that not only pleases the palate but also nourishes the body, as it is completely dairy-free.

The combination of sun-dried tomatoes and capers adds a burst of flavor that transports you straight to the sun-kissed shores of the Mediterranean. With each bite, you’ll experience a harmonious blend of textures and tastes, making it a perfect main course for any occasion. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this dish is sure to impress your guests and satisfy your cravings.

With a caloric count of 396 kcal per serving, this recipe is not only delicious but also mindful of your dietary needs. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and satisfied. So, gather your ingredients and get ready to whip up a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • oz angel hair pasta uncooked
  • 0.5 cup olive oil with olive oil & sea salt lakes®
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • tablespoons sun-dried tomatoes drained in oil
  • teaspoon oregano dried
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon salt 
  • teaspoons capers drained
  • lb shrimp deveined uncooked peeled
  •  juice of lemon 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta as directed on package; drain, reserving 1/2 cup cooking water. Return pasta to saucepan; cover to keep warm.
  2. Meanwhile, in large skillet, melt butter over medium heat. Cook onion and garlic in butter about 5 minutes, stirring frequently, until onion has softened.
  3. Add sun-dried tomatoes, oregano, pepper flakes, salt and capers. Cook 3 minutes longer.
  4. Stir in shrimp. Cover; cook until shrimp just turn pink, about 5 minutes. Stir in lemon juice. Gradually stir in reserved pasta cooking water.
  5. Add pasta to skillet; toss with shrimp and sauce.
  6. Serve immediately.

Nutrition Facts

Calories396kcal
Protein31.38%
Fat19.21%
Carbs49.41%

Properties

Glycemic Index
26
Glycemic Load
17.72
Inflammation Score
-7
Nutrition Score
14.389565239782%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
2.11mg
Myricetin
0.06mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:395.89kcal
19.79%
Fat:8.52g
13.11%
Saturated Fat:1.26g
7.86%
Carbohydrates:49.3g
16.43%
Net Carbohydrates:46.09g
16.76%
Sugar:2.81g
3.12%
Cholesterol:182.57mg
60.86%
Sodium:358.47mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.31g
62.62%
Selenium:36.77µg
52.53%
Phosphorus:378.1mg
37.81%
Manganese:0.72mg
35.77%
Copper:0.69mg
34.45%
Vitamin C:19.59mg
23.74%
Magnesium:84.41mg
21.1%
Potassium:665.47mg
19.01%
Zinc:2.51mg
16.71%
Fiber:3.21g
12.84%
Iron:1.99mg
11.06%
Calcium:109.77mg
10.98%
Vitamin B6:0.19mg
9.61%
Vitamin B3:1.47mg
7.36%
Vitamin E:1.02mg
6.81%
Vitamin K:7.05µg
6.71%
Vitamin B1:0.09mg
6.18%
Vitamin B2:0.09mg
5.49%
Folate:21.21µg
5.3%
Vitamin A:191.83IU
3.84%
Vitamin B5:0.37mg
3.66%