Mediterranean Six Layer Dip

Vegetarian
Gluten Free
Health score
18%
Mediterranean Six Layer Dip
190 min.
10
145kcal

Suggestions

Ingredients

  • Tbsp olives black sliced
  • oz philadelphia cream cheese softened
  • 1.3 cups athenos feta cheese with basil & tomato, divided crumbled
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 cup green onion 
  • Tbsp milk 
  • cup tomatoes chopped

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cream cheese, 1 cup of the feta cheese and milk in small bowl with electric mixer on medium speed until well blended.
  2. Spread into 9-inch pie plate.
  3. Top with layers of spinach, tomatoes, onions and olives; sprinkle with remaining 1/4 cup feta cheese. Cover.
  4. Refrigerate several hours or until chilled.
  5. Serve with tortilla chips.

Nutrition Facts

Calories145kcal
Protein14.4%
Fat74.52%
Carbs11.08%

Properties

Glycemic Index
16.2
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
14.073478304822%

Flavonoids

Naringenin
0.1mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:144.89kcal
7.24%
Fat:12.37g
19.03%
Saturated Fat:7.18g
44.87%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.02g
1.1%
Sugar:1.64g
1.82%
Cholesterol:39.95mg
13.32%
Sodium:333.19mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin K:112.66µg
107.29%
Vitamin A:3868.17IU
77.36%
Vitamin B2:0.28mg
16.65%
Calcium:158.82mg
15.88%
Folate:53.03µg
13.26%
Manganese:0.23mg
11.42%
Phosphorus:108.94mg
10.89%
Selenium:6.55µg
9.36%
Vitamin E:1.21mg
8.05%
Vitamin B6:0.16mg
7.84%
Magnesium:29.54mg
7.39%
Vitamin B12:0.38µg
6.38%
Zinc:0.86mg
5.73%
Potassium:187.04mg
5.34%
Vitamin C:4.07mg
4.93%
Vitamin B1:0.07mg
4.64%
Fiber:1.12g
4.47%
Iron:0.77mg
4.26%
Vitamin B5:0.36mg
3.64%
Copper:0.06mg
3.19%
Vitamin B3:0.46mg
2.29%