29 min.
Preparation time
Preparation: 11 min.
Cooking: 18 min.
Gaps: no
Total: 29 min.
Servings
Serve: 4 persons
Weight Per Serving: 561g
Price Per Serving: 7.32$
384kcal
Nutrition
Calories: 384kcal
Protein: 44.98%
Fat: 29.56%
Carbs: 25.46%
Ingredients
- 1.3 cups bell pepper strips yellow ( 1 large)
- 0.5 cup cooking wine dry white
- 2 cups fennel bulb thinly sliced ( 1 medium)
- 3.5 ounce feta cheese with basil and tomato crumbled reduced-fat
- 2 tablespoons basil fresh chopped
- 1 pint grape tomatoes
- 1 optional: lemon thinly sliced
- 1 tablespoon olive oil
- 2.3 ounce olives ripe drained sliced canned
- 2 cups onion red sliced ( 1 large)
- 24 ounce snapper white red firm
- 0.5 teaspoon greek seasoning
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fennel, onion, and bell pepper; saut 5 minutes or until tender.
- Add tomatoes, olives, basil, and wine.
- Sprinkle fish with Greek seasoning; arrange fish in pan, nestling into vegetables.
- Layer lemon slices over fish. Bring mixture to a simmer; cover and simmer 10 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with feta; serve immediately.
Nutrition Facts
Properties
Nutrition Score
30.580434778462%
Flavonoids
Nutrients percent of daily need