Mediterranean Spiced Cucumber Medallions

Vegetarian
Gluten Free
Health score
3%
Mediterranean Spiced Cucumber Medallions
20 min.
6
66kcal

Suggestions

Ingredients

  • 0.3  bell pepper and red seeded chopped for garnish
  •  cucumber english sliced into 1/2-inch rounds
  •  garlic clove minced
  • ounces chevre goat cheese room temperature
  • 0.3 cup greek yogurt 
  • 0.5 teaspoon coarsely ground pepper black
  • teaspoon kosher salt 
  •  lemon zest 
  • teaspoons mint leaves chopped
  • teaspoon mediterranean oregano dried

Equipment

  • food processor
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Put the goat cheese, yogurt, 1/4 red bell pepper, lemon zest, garlic, salt, pepper, oregano, and the mint in a food processor and puree until smooth.
  3. Transfer the goat cheese mixture to a resealable plastic bag and cut a small hole in the corner.
  4. Lay out the cucumber circles and squeeze a little of the goat cheese mixture out of the bag on top of each circle. Thinly slice the remaining 1/4 red bell pepper and garnish each cucumber with 1 slice of the pepper. Arrange them on a serving platter and serve.

Nutrition Facts

Calories66kcal
Protein28.13%
Fat53.89%
Carbs17.98%

Properties

Glycemic Index
16.5
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
4.2778260500535%

Flavonoids

Eriodictyol
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:66.31kcal
3.32%
Fat:4.11g
6.32%
Saturated Fat:2.79g
17.46%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.43g
0.88%
Sugar:1.55g
1.72%
Cholesterol:9.11mg
3.04%
Sodium:461.6mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin C:9.21mg
11.16%
Vitamin K:11.14µg
10.61%
Copper:0.17mg
8.41%
Vitamin A:411.86IU
8.24%
Phosphorus:74.67mg
7.47%
Vitamin B2:0.12mg
7.03%
Manganese:0.11mg
5.62%
Calcium:52.68mg
5.27%
Vitamin B6:0.1mg
4.95%
Iron:0.69mg
3.81%
Potassium:110.92mg
3.17%
Vitamin B5:0.31mg
3.13%
Magnesium:12.53mg
3.13%
Fiber:0.66g
2.63%
Folate:9.63µg
2.41%
Zinc:0.35mg
2.34%
Selenium:1.61µg
2.3%
Vitamin B1:0.03mg
2.24%
Vitamin B12:0.09µg
1.57%
Vitamin E:0.19mg
1.29%
Vitamin B3:0.22mg
1.11%