Vegetarian Mediterranean Starter Sticks Recipe - What She Ate

Health score

3%

Mediterranean Starter Sticks

10 min.

10

112kcal

Suggestions

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Ingredients

8 oz cracker barrel aged reserve extra sharp cheddar cheese cut into 18 cubes
18 olives green pitted
18 oil-packed sun-dried tomato halves drained

Equipment

skewers

Directions

Thread ingredients onto 9 skewers.

Nutrition Facts

Calories112kcal

Protein20.39%

Fat69.75%

Carbs9.86%

Properties

Glycemic Index

5.7

Glycemic Load

0.62

Inflammation Score

-3

Nutrition Score

4.192173877488%

Flavonoids

Luteolin

0.04mg

Nutrients percent of daily need

Calories:112.26kcal

5.61%

Fat:8.92g

13.72%

Saturated Fat:4.52g

28.22%

Carbohydrates:2.84g

0.95%

Net Carbohydrates:2.16g

0.78%

Sugar:1.47g

1.63%

Cholesterol:22.68mg

7.56%

Sodium:264.5mg

11.5%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.87g

11.73%

Calcium:168.05mg

16.8%

Phosphorus:116.98mg

11.7%

Selenium:6.68µg

9.54%

Vitamin B2:0.12mg

6.95%

Zinc:0.91mg

6.05%

Vitamin A:287.01IU

5.74%

Potassium:143.97mg

4.11%

Vitamin B12:0.24µg

4.01%

Magnesium:13.9mg

3.47%

Manganese:0.07mg

3.44%

Copper:0.07mg

3.36%

Vitamin E:0.44mg

2.97%

Fiber:0.68g

2.72%

Iron:0.4mg

2.22%

Vitamin K:2.19µg

2.09%

Folate:7.43µg

1.86%

Vitamin B1:0.03mg

1.81%

Vitamin B3:0.35mg

1.77%

Vitamin C:1.41mg

1.71%

Vitamin B5:0.17mg

1.7%

Vitamin B6:0.03mg

1.49%

Side Dish Cheese Gluten Free Lacto Ovo Vegetarian Primal Ketogenic

Source:Kraft Recipes

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