Mediterranean Stuffed Chicken

Gluten Free
Health score
7%
Mediterranean Stuffed Chicken
45 min.
4
315kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  chicken breast halves - pounded boneless skinless thin
  • ounces cream cheese softened
  • teaspoons dill weed dried
  • 0.3 cup feta cheese 
  • teaspoon garlic powder 
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. TO MAKE FILLING: In a large bowl beat the cream cheese until smooth.
  3. Add the feta cheese, dill weed and garlic powder. Beat until smooth and creamy.
  4. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to seal.
  5. Brush each breast with melted butter/margarine and sprinkle with salt and pepper to taste.
  6. Bake uncovered in the preheated oven for 20 minutes or until the juices run clear.

Nutrition Facts

Calories315kcal
Protein35.59%
Fat60.72%
Carbs3.69%

Properties

Glycemic Index
27.25
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
14.134782601958%

Nutrients percent of daily need

Calories:315.11kcal
15.76%
Fat:21.07g
32.42%
Saturated Fat:11.63g
72.69%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.74g
1%
Sugar:1.09g
1.21%
Cholesterol:127.13mg
42.38%
Sodium:602.89mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.58%
Vitamin B3:11.96mg
59.79%
Selenium:40.72µg
58.18%
Vitamin B6:0.94mg
46.82%
Phosphorus:317.26mg
31.73%
Vitamin B5:1.91mg
19.06%
Vitamin B2:0.29mg
16.97%
Potassium:490.48mg
14.01%
Vitamin A:671.56IU
13.43%
Calcium:106.09mg
10.61%
Magnesium:37.28mg
9.32%
Vitamin B12:0.51µg
8.53%
Zinc:1.2mg
8.02%
Vitamin B1:0.1mg
6.92%
Iron:0.82mg
4.55%
Vitamin E:0.65mg
4.32%
Folate:11.63µg
2.91%
Manganese:0.05mg
2.56%
Copper:0.05mg
2.31%
Vitamin C:1.62mg
1.96%
Vitamin K:1.54µg
1.47%
Vitamin D:0.16µg
1.09%
Source:Allrecipes